What can a can of potatoes, a few eggs and a lowly tin of tuna give you?

Breakfast for two for two days,

that’s what!

One of our last of the last meals onboard
before our R.E.D. is put to bed for the winter months.
…easy to throw together…
….hearty and tasty…


Stove top version

4 servings

click here for GOOP recipe

1-2 tbsp of your favourite cooking oil

1 can of potatoes, drained & chopped

1/2 cup chopped onion

1 can tuna in oil, not drained

6 eggs, lightly beaten

1 handful parsley, chopped

1/2 tsp baking powder

1/2 tsp sea salt

A hefty grind or 2 of pepper

1 tsp dried dill

2 tbsp fresh lemon juice (plus wedges for serving)

In fry pan, sauté onion until browned lightly.

Add potatoes and continue to brown slightly.

Stir in tuna including the oil.

In baking pan or Omnia stove top pan very well greased with Goop

spread tuna potato mixture evenly.

Whisk together the remaining ingredients

and pour over tuna mixture

shaking and swirling the pan to distribute well.

For Omnia set on pre-heated base

and cook for 45 minutes over medium low heat.

For conventional oven baked at 350 °

for same amount of time

or until mixture is browned around the edges and set.

Served warm with a wedge of lemon

and a steaming cup of your morning coffee.

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