DIETARY REBOOT – Days 15 and 16
Prosciutto-Wrapped Mini Meatloaves
I simply put together a basic seasoned mixture of ground turkey,
wrapped small portions in prosciutto,
baked in our little Omnia Stove Top Oven
and served with a pile of grilled vegetables.
Cream of Spinach Soup
Instead of cream or milk I added some full fat coconut milk
and a healthy squeeze of fresh lemon.
Carrot Sweet Potato Patties
what you will need
2 cups grated carrot
2 cups grated sweet potato
1 tbsp grated fresh ginger
1/4 cup grated onion
1/2 tsp ground pepper
3/4 tsp sea salt
1/4 cup coconut flour
1/2 cup ground pumpkin seeds
4 tbsp Gomashio (recipe here)
for the sauce
2 tbsp tahini
1 tsp sesame oil
4 tsp fresh lemon juice
pinch fine sea salt
pinch freshly ground black pepper
putting it all together
Mix all the patties ingredients together
and form into uniform sized balls.
Grind the coating ingredients together in a blender until finely processed.
Roll each ball in the coating mixture.
Heat oil in your sauté pan.
Add the balls and flatten gently with a spatula.
Cook each side until golden brown.
Whisk together sauce ingredients and serve with the patties.
Inspiration for tahini sauce thanks to Detoxinista
Just 14 days to go!
I think we can do this.