Browsed by
Tag: carrots

CARROT and HALLOUMI BURGERS

CARROT and HALLOUMI BURGERS

Hi everyone,  thanks for dropping by… I’ve been a busy busy Galley Kat this week with projects, both indoors and out, screaming to be attacked.  I did, however take the time to write up today’s offering for you… a trifecta of deliciousness… and all plant-based to boot. Tasty veggie packed burger mixture with the added protein punch of crunchy quinoa and salty halloumi….a smearing of home made hummus….and a spicy crispy slaw to round it all out. The carrot mixture…

Read More Read More

WILD RICE and MUSHROOM SOUP (pressure cooker version)

WILD RICE and MUSHROOM SOUP (pressure cooker version)

Isn’t this the time of year for soups?  Belly warming, rich, flavourful soups.  And to be honest, when it comes to galley prep, I’m lazy.  That’s what’s so appealing about living with restrictions…both in what’s available and environment.  No one expects fancy pants elaborate meals when all you have to work with is a boat cooler and a one-burner alcohol-sometimes-with-electricity-fueled stove.  Some of the best and most memorable meals have been the ones that have been cooked in one pot…

Read More Read More

GREEK LAMB STEW (pressure cooker version)

GREEK LAMB STEW (pressure cooker version)

As some of you know we have been homeless for the past few months.  Our condo in Montreal sold and closed the 12th October.  All our wordly possessions were packed into an 8’x8’x16’ POD moving container which is now waiting for delivery this coming week. During the transition of closing in Montreal and closing here in Nova Scotia we have been staying with my daughter, son-in-law and their two kidlings.  I’m getting to my point…really I am… So, one day…

Read More Read More

MEDITERRANEAN-STYLE LEMON CHICKEN

MEDITERRANEAN-STYLE LEMON CHICKEN

Time to add a little heat to the galley today.  Another chilly rainy day  and I have a good book to curl up with.  No time to be messing around with time consuming meals. Six chicken thighs and a handful of vegetables, some olives and lemon for a Mediterranean flair and we had a tasty meal in a little over one-half hour. Being the frugal Galley Kat that I am, I shredded the remaining two thighs, dumped them back into…

Read More Read More

EAST COAST HODGE PODGE with SEAFOOD

EAST COAST HODGE PODGE with SEAFOOD

How can you resist all the fresh produce these days?  I certainly couldn’t on a recent trip to our local farmers’ market.  A big bunch of carrots, new potatoes, fresh green and yellow beans, some shelled peas made the base of one of my favourite East Coast dishes.   Hodge Podge is a sort of soup, sort of stew depending if you make it thickened or more milky (my recipe for basic hodge podge here)   Tonight though, I went…

Read More Read More

GRILLED CARROT DOGS

GRILLED CARROT DOGS

Today’s recipe is a little weird, even for me.  I’m not vegetarian and certainly not vegan.  I do like meat from time to time and now that we are living on the east coast am loving the abundance of fresh fish and seafood sometimes literally at our back door. But I’m really intrigued by some nutirent-rich plant-based dishes.  I feel it’s good to learn more about how other healthy people prepare their meals and about the ingredient selection they make….

Read More Read More

LEMONY TORTELLINI SOUP

LEMONY TORTELLINI SOUP

We’ve both been a little ‘under the weather’ lately and were craving something warm, comforting and healing for supper tonight.  Tortellini Soup (my favourite recipe here) always does it for me but I didn’t have any sausage on hand.  Lots of carrots, spinach and celery but sadly, no tomatoes either. Two juicy lemons were substituted  in and I think I now have a new favourite soup. A little sautéing  of vegetables first.  The addition of lemon zest came next.  Seven…

Read More Read More

STOVE TOP TUNA ORZO CASSEROLE

STOVE TOP TUNA ORZO CASSEROLE

I love the versatility of orzo pasta.  It’s one of those comfort foods that goes so well added to soups, salads, casseroles, cooks relatively quickly compared to rice yet gives a similar toothy texture.  I’ve used it many times while on the water because one little package goes a long way and takes up so little space.  One of my fave recipes I’ll share with you, was from a time before Sea Salt Galley Kat existed: recipe here Today’s recipe…

Read More Read More

LAYERED VEGETABLE BAKE

LAYERED VEGETABLE BAKE

Happy Meatless Monday Galley Peeps. The following is a little simple economical vegetarian dish for tonight’s supper loaded with lots of rich layered veggies, some eggs, and milk. Even though I now have the Omnia silicone insert, I still prepare the pan with a good coating of my homemade pan release (recipe here)  Topped with freshly grated parmesan. Then baked in my stove top Omnia oven. When slightly cooled, slice serving portions and sprinkle with your fave hot sauce. It’s…

Read More Read More

DIETARY REBOOT – Days 17 and 18

DIETARY REBOOT – Days 17 and 18

Part of the ease in making this Whole30 regime work is keeping sequestered from outside challenges like dining out. Entertaining guests also adds a new dimension to our culinary journey. Old habits resurface, as when Captain François automatically reached for a slice of bread during a recent dinner party. The next few days may or may not be difficult as we welcome guests for the week. We’ll just have to wait and see. On the meal board for today… Breakfast Scrambled…

Read More Read More