DIET
The end of our thirty day Whole30 quest is not the end of our Whole30 quest. Each eliminated food group has to be re-introduced one by one. At the time of this road trip we have added non-grain alcohol/wine back into the mix….obviously not to be included in our road trip menu. We did however […]
Morning has broken on our final Whole 30 day. Looking back over the month, I can’t think of anything I would have done differently. Variety in our meals made it all very enjoyable. Good planning was key to keeping on track. I found the creativity of finding substitutes for some things (mostly condiments) challenging but […]
Here’s what’s on the menu board for today… Breakfast Pumpkin Spice Smoothie minus the yogurt (click on the image below for the recipe) Lunch Apples with Sunflower Seed Butter Supper Grilled Steak with Cocoa Coffee Rub and Green Salad Steak of choice 2-3 tbsp cocoa coffee rub (my recipe here)
Our Whole30 Thirty Day reboot is almost over. Just four days to go! I’ve found that fitting in three full meals works best when the second is light, like a snack or as today, a soup. I located another of my daughter’s delicious creations, modified it to make it Whole30 compliant, used a very tender […]
I’m one lucky Galley Kat this week. Not only did my daughter prepare us her Shakshuka, (her super delicious recipe here) Captain François decided to treat us to one of his faves for supper. On to the menu board for today… Breakfast Sweet Potato Sausage Pie I omitted the cheese this time and went back […]
Barely a week to go to the 30-day mark and we’re still going strong. As challenging as it’s been to create meals without dairy, grains, legumes and sugar, we’ve eaten really well and don’t feel at all deprived. Breakfast Breakfast Pizza Very simple to throw together. A base of hash browns, 8 eggs, crumbled bacon […]
We made it through another Whole 30 reboot day with our visitors. That Greek yogurt on the smoked salmon and waffled potatoes was hard to resist…but we did. The slice of bread and butter served with the lunch-time soup was so tempting…but we remained steadfast. And that glass of wine served with supper… really tough…but […]
Part of the ease in making this Whole30 regime work is keeping sequestered from outside challenges like dining out. Entertaining guests also adds a new dimension to our culinary journey. Old habits resurface, as when Captain François automatically reached for a slice of bread during a recent dinner party. The next few days may or may […]
What an interesting journey this is turning out to be! It’s challenging me to create meals within certain parameters all the while staving off boredom. It does take a bit of extra work and for sure planning and prepping seems to be the key. Having a willing, enthusiastic and focused partner has kept me on […]
It’s hard to believe we’ve almost reached the halfway point in our Whole 30 Challenge without cheating. Well not entirely without cheating. We weren’t supposed to weigh ourselves…and we did. aaaand… Captain Francois has shed 8 lbs and I, 4 lbs in just two weeks. This wasn’t about weight loss as much as it was about […]