DIETARY REBOOT – Days 19 and 20

DIETARY REBOOT – Days 19 and 20

We made it through another Whole 30 reboot day with our visitors.

That Greek yogurt on the smoked salmon and waffled potatoes was hard to resist…but we did.

The slice of bread and butter served with the lunch-time soup

was so tempting…but we remained steadfast.

And that glass of wine served with supper…

really tough…but we endured.


Mashed Winter Vegetable Waffles


Smoked Salmon

(click on the image for the recipe)


Waffled Mashed Winter Vegetables with Smoked Salmon

Minus the Greek yogurt topping. Wheat flour omitted.


Leftover Cabbage Soup

Cabbage Soup

Cabbage Soup


Grilled Salmon


Horseradish Avocado Sauce

Side Green Salad and Roasted Potatoes

for salmon

1 salmon filet

1 tsp hot Old Bay seasoning

1/2 tsp dried dill

1/2 tsp sea salt

1/2 tsp ground pepper

2-3 tbsp butter or neutral oil

Coat both surfaces of salmon with the dry rub mixture.

Dot with butter or drizzle with oil.

Set on foil or a grill pan.

Cook on a heated grill or in an oven at 375 ° for 15 minutes

until flesh flakes but is still moist.

While the fish is cooking throw together the sauce.

1 avocado

2 tbsp mayonnaise

2 tbsp horseradish

juice from 1/2 lemon

2-3 sprigs of fresh dill, chopped

2 tbsp capers

sea salt and pepper to taste

Mash avocado and blend in the remaining ingredients.

Pile generously on a serving of salmon.

Grilled Salmon with Horseradish Avocado Sauce

Grilled Salmon with Horseradish Avocado Sauce

Recipe for Sauce brought to you by my darling daughter

and her charming side kick,

the best avocado masher ever!



One response to “DIETARY REBOOT – Days 19 and 20”

  1. ROAD TRIP | says:

    […] Muffins (will post the recipe for that very soon), Crunchy vegetables, Avocado Horseradish Dip (for recipe click here), Apples, Olives, Boiled Eggs, Dried Fruits and Nuts, and Vegetable Cocktail for a […]

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