DIETARY REBOOT – Days 19 and 20
We made it through another Whole 30 reboot day with our visitors.
That Greek yogurt on the smoked salmon and waffled potatoes was hard to resist…but we did.
The slice of bread and butter served with the lunch-time soup
was so tempting…but we remained steadfast.
And that glass of wine served with supper…
really tough…but we endured.
Mashed Winter Vegetable Waffles
(click on the image for the recipe)
Minus the Greek yogurt topping. Wheat flour omitted.
Leftover Cabbage Soup
Horseradish Avocado Sauce
Side Green Salad and Roasted Potatoes
1 salmon filet
1 tsp hot Old Bay seasoning
1/2 tsp dried dill
1/2 tsp sea salt
1/2 tsp ground pepper
2-3 tbsp butter or neutral oil
Coat both surfaces of salmon with the dry rub mixture.
Dot with butter or drizzle with oil.
Set on foil or a grill pan.
Cook on a heated grill or in an oven at 375 ° for 15 minutes
until flesh flakes but is still moist.
While the fish is cooking throw together the sauce.
2 tbsp mayonnaise
2 tbsp horseradish
juice from 1/2 lemon
2-3 sprigs of fresh dill, chopped
2 tbsp capers
sea salt and pepper to taste
Mash avocado and blend in the remaining ingredients.
Pile generously on a serving of salmon.
Recipe for Sauce brought to you by my darling daughter
and her charming side kick,
the best avocado masher ever!