Here’s what’s on the menu board for today…

Breakfast

Pumpkin Spice Smoothie

minus the yogurt

(click on the image below for the recipe)

Lunch

Apples with Sunflower Seed Butter

Supper

Grilled Steak  with Cocoa Coffee Rub

and

 Green Salad

Steak of choice

2-3 tbsp cocoa coffee  rub

(my recipe here)