Hi all you Galley Peeps.  There has been so much going on in our lives at the moment, namely the sale of our sailboat R.E.D. (story here).  It’s thrown a curve ball at us that impacts so much of who we are and what we have been doing up to now.  Sea Salt Galley Kat was born out of our love for sailing and for […]

Read Me Leave comment

DIETARY REBOOT – Days 9 and 10

Still going strong and 1/3 of the way through our Whole 30 Challenge So far we haven’t felt any major symptoms nor have we missed the things we’ve put aside for the 30 days. (sugar, grains, legumes, dairy and alcohol) On the menu board for breakfast today Eggs Benedict with Avocado Hollandaise minus the English muffin (recipe for Avocado Hollandaise here) For lunch a belly […]

Read Me 1 Comment

DIETARY REBOOT – Days 7 and 8

“Like Sex With Your Pants On”… tee hee! That’s going to raise a few eyebrows. This is where  Whole 30  and I may not entirely agree. I understand the concept  and if you would like to read about their very amusing analogy you can find the article here. It’s when it comes to making crêpes or pancakes that I disagree, somewhat. Thing is, sometimes we actually […]

Read Me 1 Comment


Tomato soup is the ‘little black dress of soups’. Dressed up or unadorned it is the perfect elegant cold weather entrée or served with it’s mate – the grilled cheese     Simple Tomato Soup 1tbsp each olive oil & butter 3 small onions, chopped 2 garlic cloves, minced 2 tbsp flour 1-28oz tin crushed tomatoes 3 cups chicken or vegetable stock fresh herbs (I […]

Read Me 5 Comments