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BANANA OAT MUFFINS

BANANA OAT MUFFINS

I’ve been trying to become better organized in the galley these days.  It’s far too easy for me to get side tracked by yet another tasty something or other to try out.  It’s why for a brief time I subscribed to home delivery meals…all nicely packaged with just enough for the two of us…no leftovers…so extra bits and pieces to be stored in the refrigerator either waiting to be used for another recipe or walking itself into the garbage at…

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CHOCOLATE BANANA AVOCADO SMOOTHIE

CHOCOLATE BANANA AVOCADO SMOOTHIE

With all the information on benefits of this and that floating around combined with the ever-changing information on what’s good for us and what’s not, what are we to believe? To put together the perfect diet, one would have to be a chemist, nutirtionist and food science expert all tied up in one. I’m not proposing that I am any of the above, but when it comes to a good start to our day I do know how to throw…

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NO FLOUR PANCAKES

NO FLOUR PANCAKES

This recipe is pure genius! Just 3 ingredients.. smashed bananas, 2 eggs and a touch of baking powder. and no flour (for those gluten challenged)… NO FLOUR PANCAKES 1 banana 2 eggs 1/8 tsp baking powder coconut oil for griddle   Whisk eggs in small bowl. Add a ripe banana and mash until it mixes well with the eggs. Stir in the baking powder. Cook on a hot griddle smeared with a bit of coconut oil. Flip carefully and brown…

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