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Tag: whole 30

DIETARY REBOOT – Days 27 and 28

DIETARY REBOOT – Days 27 and 28

Here’s what’s on the menu board for today… Breakfast Pumpkin Spice Smoothie minus the yogurt (click on the image below for the recipe) Lunch Apples with Sunflower Seed Butter Supper Grilled Steak  with Cocoa Coffee Rub and  Green Salad Steak of choice 2-3 tbsp cocoa coffee  rub (my recipe here)

DIETARY REBOOT – Days 13 and 14

DIETARY REBOOT – Days 13 and 14

It’s hard to believe we’ve almost reached the halfway point in our Whole 30 Challenge without cheating. Well not entirely without cheating. We weren’t supposed to weigh ourselves…and we did. aaaand… Captain Francois has shed 8 lbs and I, 4 lbs in just two weeks. This wasn’t about weight loss as much as it was about rebalancing our eating habits but the fact that it has had this much impact on the earth’s force of gravity on our body mass is…

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