TURKEY QUINOA MEATBALLS

TURKEY QUINOA MEATBALLS

 

These little nibbles, packed with protein,

make a great happy hour treat…

 

…just drop each on a boston lettuce leaf

and serve with your favourite tomato sauce.

…next try them with some pasta,
tomato sauce,
…some grated Parm…
…and a glass of wine, of course…
…set the table for two…
and you have a tasty and really easy supper.

Use the same mixture,

pack it into a baking tin

and make a turkey quinoa meatlaof

I made this version in my stove top Omnia Oven.
TURKEY QUINOA MEATBALLS
makes about 18 balls
1 lb ground turkey
1 cup cooked quinoa
1/2 cup minced onion
2 garlic cloves, smashed and minced
1/2 cup grated zucchini
1/4 cup chopped fresh parsley
1 tsp dried chili
1/2 tsp dried thyme
2 tbsp Bragg seasoning (or your fave soya sauce)
1 well beaten egg
1/2 tsp ground pepper
Mix all ingredients together well.
Form into 1″ balls.
In batches in a pan with a small amount of oil,
brown on all sides,
or bake in an oven (if you are lucky enough to have one)
350 ° for 20 minutes.
Serve as above with your favourite sauce.

inspired by Just a Pinch

TURKEY QUINOA MEATBALLS
 
Mix all ingredients together well. Form into 1" balls. In batches in a pan with a small amount of oil, brown on all sides, or bake in an oven (if you are lucky enough to have one) 350 ° for 20 minutes. Serve as above with your favourite sauce.
Author:
Serves: 18 meatballs
Ingredients
  • 1 lb ground turkey
  • 1 cup cooked quinoa
  • ½ cup minced onion
  • 2 garlic cloves, smashed and minced
  • ½ cup grated zucchini
  • ¼ cup chopped fresh parsley
  • 1 tsp dried chili
  • ½ tsp dried thyme
  • 2 tbsp Bragg seasoning (or your fave soya sauce)
  • 1 well beaten egg
  • ½ tsp ground pepper
Instructions
  1. Mix all ingredients together well.
  2. Form into 1" balls.
  3. In batches in a pan with a small amount of oil,
  4. brown on all sides,
  5. or bake in an oven (if you are lucky enough to have one)
  6. ° for 20 minutes.
  7. Serve as above with your favourite sauce.

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  1. Pingback: DRAGON SAUCE |

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