LUNAR NEW YEAR 2022 – year of the tiger (new recipe included)

Next week is the beginning of the Lunar New Year and it just happens to be my year….the Year of the Tiger…so fitting for this Galley Kat isn’t it? I’ve put together some of our favourite Asian-inspired recipes for you, just in case you want to up your chances of more health, fortune or wealth, longevity, attract more loyalty and bring peace to your lives. […]

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TURKEY and STUFFING MEATBALLS (plus my fave appetizers)

Tis the season folks.  And because of the past couple of years that we’ve had, aren’t we all into prepping early for the upcoming ‘hoho’ season? Normally, our decorations would come out no earlier than December 1st.  This year. as soon as Remembrance Day was finished (out of respect for my veteran guy and all of those that have served to protect our freedoms, of […]

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GINNY’S BUTTER CHICKEN MEATBALLS

Digging into my stash of Friend’s Faves submissions, I found this delicious recipe  for easy butter chicken from Ginny, using ground chicken made into tender juicy little meatballs, floating in a buttery tasting tomato sauce.  The surprise was how buttery it all tasted with only a small amount of butter added at the end. This would be the perfect time to try making the meatballs, […]

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LION’S HEAD MEATBALLS

I have a very easy tasty Asian inspired  meal for you Galley Peeps.  Pork meatballs so full of flavour and tender cooked on a bed of greens in my Omnia stove top oven but you could easily make in a covered wok or baking dish. Don’t be thrown off by how ‘soupy’ the meat mixture is.  It came together very well once browned on each […]

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CHANKO NABE (Sumo Stew)

Ah, the wonderful holiday season when we share all that the season has to offer….including the dreaded virus.  We returned from our wonderful family travels with hearts full and noses dripping.  Luckily we had provisioned well and menues were planned with easy healthy meals for holiday down time. I had made an extra batch of my Asian meatlballs (Pork meatball recipe link here) and happened […]

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ASIAN-INSPIRED MEATBALLS with CUCUMBER SALAD

‘Tis the season filled with shopping, facing crowds, traffic. The season filled with over-scheduling.  The season filled with stress for some.  Well, if I can offer you just one super easy and super delicious recipe to serve to your guests, one that can be prepared a little in advance then I am one very happy Galley Kat. This post is actually two recipes in one […]

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DIETARY REBOOT – Days 3 and 4

Still breathing, still kicking, still haven’t killed each other. According to the Whole 30 timeline we are about to hit the ‘Kill all things‘ phase, so I planned our meals with lots of carb-dense veggies to help offset any carbohydrate withdrawl. On Day 3 though there was a moment when I felt a serious PMS session coming on but without the P or the M. […]

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TURKEY QUINOA MEATBALLS

  These little nibbles, packed with protein, make a great happy hour treat…   …just drop each on a boston lettuce leaf and serve with your favourite tomato sauce. …next try them with some pasta, tomato sauce, …some grated Parm… …and a glass of wine, of course… …set the table for two… and you have a tasty and really easy supper.   Use the same […]

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SWEDISH MEATBALLS

My love affair with all things Ikea continues…. we outfitted our boat cabin with handy Ikea items… we installed cupboards for storing boats gear in our land home… so why not further celebrate all things minimal, Swedish and Ikea with an easy Galley supper? My Mom used to make Swedish meatballs. I remember the juicy tender meatballs swimming in a wonderful rich creamy sauce as […]

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