TUNA BITES

Good day to all you Galley friends, this week, directly from our camper.  We are enjoying a few days away from our little home by the sea at a camp ground…also by the sea. I brought with me the ingredients for making some of my protein packed bites…this time made with canned tuna.  They are super easy to throw together. Make a great little road […]

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PROTEIN PACKED PUMPKIN PANCAKES

Today’s post is brought to you by the letter ‘P’. A post about protein packed pumpkin pancakes. Maple syrup and a smear of butter is our usual topping with breakfast pancakes but why not try to dress up your morning fair with some special sauce… FRIED BANANAS with HONEY RUM SAUCE LEMON SAUCE Sauces are great to drizzle over your feed of pancakes but so […]

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LOU’S ROASTED CAULIFLOWER with MUSHROOM SAUCE

I’m getting all fancy with my veggies in the galley today.  Not time consuming fancy.  Nor am I using weird and wonderful ingredients.  But by the time I finished making, then consuming this ultra-delicious dish, it felt very fancified.  I even poured us a glass of crisp white wine to go with to feel extra fancy pants fancy. A lowly head of cauliflower, a package […]

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MY PLANT-BASED JOURNEY & JESSIE’S FABULOUS FALAFEL

We’ve recently made some changes to our diets.  I’m not exactly sure how to label it or if I should even be concerned about labels.  It’s our business after all…and it’s our bodies we’re filling…but dietary labels are a thing I guess, so let’s call it vegan (imagine me cringing here).  Nothing with a face or mother or their byproducts.  Apparently I can’t call it […]

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NO FLOUR PANCAKES

This recipe is pure genius! Just 3 ingredients.. smashed bananas, 2 eggs and a touch of baking powder. and no flour (for those gluten challenged)… NO FLOUR PANCAKES 1 banana 2 eggs 1/8 tsp baking powder coconut oil for griddle   Whisk eggs in small bowl. Add a ripe banana and mash until it mixes well with the eggs. Stir in the baking powder. Cook […]

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