Half a cabbage was resting in my refrigerator begging to be used.  What to make? Sub-zero temperatures and yet another storm in our midst and comforting cabbage casserole was born. I added some celery and carrot to the mix for extra nutrition, some creamed soup and Greek yogurt thrown in and supper was ready.  Use whatever creamed soup you wish.  Cream of celery is especially […]

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CELERIAC – my new favourite vegetable

A while ago now during a family gathering, we were treated to a wonderful buffet.  One dish immediately caught my attention.  A tangy, creamy side dish with a light crunch and  subtle hint of Dijon. It was love at first bite.  What is this, I asked?  The response… rémoulade de céleri-rave…from a local catering service.  English translation…celery root salad. Once we returned home I immediately […]

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Melanie’s Meatless ‘Meatloaf’!  How’s that for alliteration?  I swear I don’t pair reader’s submissions with names of the recipes.  It really was Melanie who sent me her meatless meatloaf recipe…which by the way is also gluten free, grain free and egg free…as well as being, of course, meat free.  This new trend, shall I call it, on Sea Salt Galley Kat, has sparked some very […]

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TURNIP HASH and SAUSAGE BAKE (with product review)

Really excited about this post today, Galley Peeps!  I have a new recipe to try out in my Omnia stove top oven and a new galley toy to play with.  I recently learned about this barbecue thermometer from someone on a social media group that I follow.  It’s probe fits perfectly into the lid of the Omnia to monitor the ambiant temperature inside the cook […]

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For an easy and healthy on-the-go breakfast or quick snack, these little gems take the prize. QUINOA CARROT MUFFINS what you will need 2 cup cooked quinoa 2 cup all-purpose flour 3/4 cup packed dark-brown sugar 2 teaspoon baking powder 1 teaspoon kosher salt 1 cup pumpkin seeds 1 cup coarsely grated carrots 1/4 cup neutral oil (I chose grapeseed oil) 1/2 cup milk 1/2 […]

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DIETARY REBOOT – Days 25 and 26

Our Whole30 Thirty Day reboot is almost over. Just four days to go! I’ve found that fitting in three full meals works best when the second is light, like a snack or as today, a soup.  I located another of my daughter’s delicious creations, modified it to make it Whole30 compliant, used a very tender cut of beef and made her lettuce wraps.  Just one […]

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We are having guests over. What to serve, what to serve. It’s been a busy week, busy month really, and there will be more to come before the end of the month. I know it’s a culinary cardinal rule to avoid trying new things when inviting friends to your home for a meal (land or water) but I was dying to try this soup recipe… […]

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I’m not sure if there is a specific recipe for a Buddha bowl but in our galley it lends itself to all sorts of options… completely vegan, vegetarian with or without tofu or with animal protein or fish added. The rice can be cooked in 15 minutes in a pressure cooker. The sweet potatoes can be grilled on skewers on your barbecue or as I […]

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