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Today’s post is all about the cauliflower. So many things can be made with this unassuming vegetable. I think it’s OK to call a vegetable unassuming. One of my favourites is to use it to make a faux alfredo sauce which I mix in with my Three Cheese Hash Brown Casserole (recipe here)
And for a low carb alternative to a summery barbecue picnic type dish try using cauliflower in a salad instead of potatoes. (recipe here)
Fresh cauliflower is best for this next recpe but this can be made using one package of frozen if fresh isn’t available, steamed gently in chicken broth until mashable.
The rest of the ingredients are folded into the warm mash until the cheese is all melty.
For boat galley purposes I made this in my Omnia stove top oven but for you land folks, pile mixture into an 8″x8″ baking pan, top with a little extra grated cheese and bake until bubbly and a bit browned on top
I’ve given you the basics in the recipe card below for a delicious low carb side dish but to make this the main dinner event try adding 1 tin of tuna (well drained) and 1-1/2 cup peas (fresh, frozen or canned). This puts a whole new light on tuna casserole…low carb and so totally addictive. One cup of chopped grilled chicken also works very well.