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If you are, as we are, trying to cut back on animal protein, I have a great recipe for you. I made the base of it intending on making burgers
All mixed together mostly with onhand ingredients, it’s such a treat for us onboard our little boat, in our little galley (I do mean little) to be able to put together a healthy meal without having to go to market for fresh things. I call it shopping my pantry.
The mixture came together too with very little after-clean-up involved as I formed the burger balls and dumped them directly back into my smash-the-beans bowl.
Because the only uncooked ingredient is the egg, you just need only to smash the balls flat and brown lightly on each side, dress it up with toasted bun and your fave fixings and dive in.
I realized that the mixture is very much like burrito filling so for another meal I wrapped it all up for yet another meatless dinner.
For burritos wrap each in foil, then cook/heat on your bbq grill or on a grill pan, flipping half way through or in an Omnia stove top oven for about 15 minutes on medium low. This should give the added egg a chance to cook in case you’re nervous about a raw egg in the mixture.
And since I was on a meatless roll I formed smaller balls another time to make a vegetarian meatball and pasta dinner.
(Link to my recipe easy tomato/marinara/pasta sauce here)