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Protein Packed Pumpkin Pancakes

Servings: 12 Pancakes
Calories: 120kcal
Author: www.seasaltgalleykat.com
Print Recipe

Ingredients

  • 1 3/4 Cups Oats
  • 1 1/2 Cups Cottage cheese
  • 1 Tbsp Vanilla extract
  • 5 Eggs
  • 1 Tsp Pumpkin pie spice
  • 2 1/2 Tsp Baking powder
  • 1/2 Cup Pumpkin puree
  • 1 Ripe banana Mashed
  • 3/4 Tsp Cinnamon
  • 3 Tsp Maple syrup
  • 2 Tsp Ground flax seed
  • 1/2 Tsp Salt
  • Butter for greasing skillet

Instructions

  • Add oats to the blender and take them for a ride until just almost powdery (a few larger bits are fine). Add the rest and blend until smooth.
  • Smear your heat skillet with butter
  • Drop ice cream scoop sized portion of batter (about 1/4 cup each) in heated skillet and cook until bubbles for on each pancake
  • Flip and cook until lightly browned on second side
  • Keep warm while you cook the rest
  • These freeze really well so make lots for a quick and healthy breakfast for another day.

Notes

Special equipment
  • ice cream scoop (optional)
  • blender
Serving options:
  • fruit sauce,
  • maple syrup,
  • plain yogurt,
  • bacon,
  • breakfast sausage,
  • fresh fruit
  • and for a bit of decadence try some whipped cream seasoned with pumpkin pie spice

Nutrition

Calories: 120kcal | Carbohydrates: 14g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 221mg | Potassium: 246mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1732IU | Vitamin C: 1mg | Calcium: 83mg | Iron: 1mg