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+
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Cabbage Casserole
Course:
Side Dish
Servings:
4
Servings
Calories:
299
kcal
Author:
www.seasaltgalleykat.com
Comforting, belly warming and economical this casserole is the perfect side or main dish for a cold wintery supper.
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Equipment
Omnia stove top oven (for the ovenless)
Baking pan (for conventional oven users)
Saute pan
Mixing bowl
Ingredients
2
Tbsp
cooking oil
4
Cups
chopped cabbage
1
chopped carrot
1
celery stick, chopped
1/2
Cup
chopped onion
1
Cup
cream of something
or 10 oz can commerical brand
1/3
Cup
Greek yogurt
salt and pepper to taste
1
Cup
grated cheddar
gruyere or mozzarella are fine choices too
4
Tbsp
Panko crumbs
or Crispy Topping
Instructions
Add vegetables to heated oil in saute pan and cook over medium heat until barely cooked but still crunchy.
Season to taste
In mixing bowl combine creamed soup and yogurt then add to cabbage mixture
Spoon mixture into prepared baking pan
Layer cheese and panko crumbs evenly over all
for Omnia users
Cover baking dish and set on pre-heated base plate.
Cook on high for 5 minutes then reduce heat to medium low and continue to cook until mixture is bubbly and cheese has melted, about 20 minutes
for conventional oven users
Place uncovered baking dish in pre-heated 375 ° oven and cook for approximatley 25 minutes, or until mixture is bubbly and topping is golden brown
Nutrition
Calories:
299
kcal
|
Carbohydrates:
22
g
|
Protein:
12
g
|
Fat:
19
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
37
mg
|
Sodium:
609
mg
|
Potassium:
332
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
3083
IU
|
Vitamin C:
28
mg
|
Calcium:
299
mg
|
Iron:
1
mg