Judith’s Aussie Bites
Servings: 24 Omnia-sized bites
Calories: 117kcal
Print Recipe
Equipment
- Food processor
- Omnia stove top oven with muffin ring insert (optional for conventional oven folks)
- Muffin pan (for conventional oven folks). A mini muffin pan will produce about 36 bites
Ingredients
- 1 3/4 Cups Rolled oats
- 1/4 Cup White sugar
- 1/4 Cup Dried apricots roughly chopped
- 1/4 Cup Raisins
- 1/4 Cup Ground flaxseed
- 1/4 Cup Pumpkin seeds
- 1/4 Cup Unsweetened shredded coconut
- 2 Tbsp Chia seeds
- 1/4 cup Uncooked quinoa
- 1/4 Tsp Baking soda
- 1/4 Cup Grapeseed oil
- 1/4 Cup Melted unsalted butter
- 1/4 Cup Honey
- 1 Tsp Vanilla
Instructions
- Place 1 cup of oats in your food processor and take then for a spin until the consistency of flour
- Add the rest of the oats and dry ingredients and pulse. You want the fruits finely chopped with some texture.
- Add the remaining ingredients and pulse until mixture holds together.
- Scoop mixture into prepared muffin tin or Omnia muffin ring, pressing down firmly so the mixture is compacted.
For Omnia users
- Insert filled muffin ring into Omnia baking pan, cover and set on pre-heated base plate.
- Cook for 15-20 minutes on medium heat or until mixture has set and slightly browned around the edges. Allow to cool completely before removing from pan.
For conventional oven users
- Bake in pre-heated 350 ° oven for 15 minutes or until set and slightly browned. Let cool completely before removing from pan.
- Store in a cool dry place for five days or freeze for up to 3 months.
Nutrition
Calories: 117kcal | Carbohydrates: 13g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 14mg | Potassium: 90mg | Fiber: 2g | Sugar: 6g | Vitamin A: 108IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg