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servings
Easy Hummus
Course:
Main Course
Servings:
2
Cups
Calories:
256
kcal
Author:
www.seasaltgalleykat.com
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Ingredients
2
Cups
Canned Chick peas
Drained and rinced
2
Cloves
Garlic
3
Tbsp
Lemon juice
2
Tbsp
Tahini
1/2
Tsp
Cumin
Salt and pepper to taste
2
Tbsp
Olive oil
+plus more for serving
Paprika
For serving
Instructions
Place peas, garlic, lemon juce, tahini and seasonings in a blender and process until smooth, scraping down the sides from time to time
Bit by bit drizzle in the olive oil until desired consistency is reached, adding a couple of teaspoons at a time.
Serve drizzled with extra olive and a sprinkling of paprika
Nutrition
Serving:
2
Tbsp
|
Calories:
256
kcal
|
Carbohydrates:
28
g
|
Protein:
11
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
587
mg
|
Potassium:
328
mg
|
Fiber:
8
g
|
Sugar:
0
g
|
Vitamin A:
30
IU
|
Vitamin C:
10.3
mg
|
Calcium:
84
mg
|
Iron:
3
mg