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–+ servings

Carrot and Halloumi Burgers

Course: Main Course
Servings: 6 Burgers
Calories: 268kcal
Author: www.seasaltgalleykat.com
Print Recipe
US - Metric

Ingredients

  • 4 Medium Carrots Shredded
  • 1 Medium Onion Shredded
  • 1 Cup Oats
  • 3 Eggs
  • 2 Cups Cooked quinoa
  • 1 Pkg Halloumi A block of about 2”x4”, grated
  • Salt and pepper to taste
  • 1 Tsp Tumeric
  • 4 Tbp Chopped fresh parsley
  • 4 Tbsp Neutral cooking oil I used grape seed oil because it can handle a lot of heat
  • Burger buns Halved and toasted
  • Hummus To dress toasted buns
  • Cabbage slaw For topping

Instructions

  • Combine all ingredients except for cooking oil in a large bowl and set aside for at least 30 minutes.
  • Give the mixture one last squish with your hands (clean of course) and form into equally sized balls.  It will be about 1/2 cup each or a generous ice cream scoop worth of mixture.
  • Heat oil in a large pan until shimmering.
  • Carefully add each ball to oil, flattening gently with the back of a spatula.  Don’t over crowd or cook in batches if needed.
  • Leave undisturbed for a few minutes until a brown crust has formed, then carefully flip to brown on second side.
  • Give one last grind of pepper over all, place on hummus smeared buns and top with spicy slaw.

Nutrition

Calories: 268kcal | Carbohydrates: 28g | Protein: 8g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 81mg | Sodium: 72mg | Potassium: 406mg | Fiber: 4g | Sugar: 3g | Vitamin A: 7745IU | Vitamin C: 16.8mg | Calcium: 61mg | Iron: 2.8mg