Garlicy White Bean, Artichoke and Broccoli
Servings: 2 Servings
Calories: 223kcal
A super easy, super quick ‘shop your pantry’ plants-based dinner.
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Ingredients
- 1/4 Cup Olive oil
- 4 Garlic cloves Sliced
- Dried chili flakes
- 4 Cups Broccoli florets
- 15 oz Canned Artichoke hearts Drained and quartered
- 15 oz Canned White beans Drained
- Salt and pepper To taste
- 1/2 Lemon Juiced
- 1/4 Cup Grated parmesan
- 1/4 Cup Chopped parsley
- 2 Eggs (optional) Poached
Instructions
- Heat oil in a large pan and saute garlic until lightly golden. Stir in pepper flakes
- Stir in broccoli florets and cook until bright green and lightly charred.
- Add beans and artichokes, season with salt and pepper, sprinkle lemon juice over all and continue cooking for a minute or two to blend flavours
- If topping with a couple of poached eggs, now would be a good time to cook them.
Nutrition
Calories: 223kcal | Carbohydrates: 18g | Protein: 16g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 174mg | Sodium: 583mg | Potassium: 738mg | Fiber: 6g | Sugar: 4g | Vitamin A: 2175IU | Vitamin C: 188.5mg | Calcium: 286mg | Iron: 2.9mg