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+
servings
US
Metric
Garlicy White Bean, Artichoke and Broccoli
Servings:
2
Servings
Calories:
223
kcal
Author:
www.seasaltgalleykat.com
A super easy, super quick ‘shop your pantry’ plants-based dinner.
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US
-
Metric
Ingredients
1/4
Cup
Olive oil
4
Garlic cloves
Sliced
Dried chili flakes
4
Cups
Broccoli florets
15
oz
Canned Artichoke hearts
Drained and quartered
15
oz
Canned White beans
Drained
Salt and pepper
To taste
1/2
Lemon
Juiced
1/4
Cup
Grated parmesan
1/4
Cup
Chopped parsley
2
Eggs (optional)
Poached
Instructions
Heat oil in a large pan and saute garlic until lightly golden. Stir in pepper flakes
Stir in broccoli florets and cook until bright green and lightly charred.
Add beans and artichokes, season with salt and pepper, sprinkle lemon juice over all and continue cooking for a minute or two to blend flavours
If topping with a couple of poached eggs, now would be a good time to cook them.
Nutrition
Calories:
223
kcal
|
Carbohydrates:
18
g
|
Protein:
16
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Cholesterol:
174
mg
|
Sodium:
583
mg
|
Potassium:
738
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
2175
IU
|
Vitamin C:
188.5
mg
|
Calcium:
286
mg
|
Iron:
2.9
mg