Judith’s Aussie Bites
Servings: 24 Omnia-sized bites
- 1 3/4 Cups Rolled oats
- 1/4 Cup White sugar
- 1/4 Cup Dried apricots roughly chopped
- 1/4 Cup Raisins
- 1/4 Cup Ground flaxseed
- 1/4 Cup Pumpkin seeds
- 1/4 Cup Unsweetened shredded coconut
- 2 Tbsp Chia seeds
- 1/4 cup Uncooked quinoa
- 1/4 Tsp Baking soda
- 1/4 Cup Grapeseed oil
- 1/4 Cup Melted unsalted butter
- 1/4 Cup Honey
- 1 Tsp Vanilla
Place 1 cup of oats in your food processor and take then for a spin until the consistency of flour
Add the rest of the oats and dry ingredients and pulse. You want the fruits finely chopped with some texture.
Add the remaining ingredients and pulse until mixture holds together.
Scoop mixture into prepared muffin tin or Omnia muffin ring, pressing down firmly so the mixture is compacted.
For Omnia users
Insert filled muffin ring into Omnia baking pan, cover and set on pre-heated base plate.
Cook for 15-20 minutes on medium heat or until mixture has set and slightly browned around the edges. Allow to cool completely before removing from pan.
For conventional oven users
Calories: 117kcal | Carbohydrates: 13g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 14mg | Potassium: 90mg | Fiber: 2g | Sugar: 6g | Vitamin A: 108IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg