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SPAGHETTI SQUASH AGLIO e OLIO with SPICY GRILLED SHRIMP

SPAGHETTI SQUASH AGLIO e OLIO with SPICY GRILLED SHRIMP

In keeping with our Whole30 reset, I made a typical pasta dish for tonight’s dinner using spaghetti squash to replace the ‘forbidden for now’ grain,  and since spaghetti squash is rather bland on its own, I spiced it up with some very zesty grilled shrimp and lots of garlic. I also omitted the Parmesan as per Whole30 regs but it would have added another layer of flavour.  Another thing I learned about spaghetti squash is that to get the longest…

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SPAGHETTI SQUASH AND KALE GRATIN

SPAGHETTI SQUASH AND KALE GRATIN

If ever there was a rich creamy totally satisfying comfort food  this  vegetarian dish is the one. And what a perfect meal considering the weather we have been having… …east facing windows of our little condo apartment completely covered with ice. Spring thaw can’t come fast enough… I took the original recipe, omitted the cream and used 2% evaporated milk instead and I really couldn’t tell the difference in the end result. A little Galley Kat advice for my boating…

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MEDITERRANEAN SPAGHETTI SQUASH

MEDITERRANEAN SPAGHETTI SQUASH

Francois was the one who introduced me to this interesting vegetable the spaghetti squash… He also introduced baked leftover spaghetti (the pasta version) into my culinary world (check out this recipe for Pasta Fritatta) …spaghetti squash looks like an ordinary squash outside… …and inside.. …but when cooked it has a texture unlike others of the winter squash family. It is almost more bland in flavour, which lends itself to creative seasoning ideas… Here is my stove top, easy boat version…….

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