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Tag: smoothie

DIETARY REBOOT – Days 27 and 28

DIETARY REBOOT – Days 27 and 28

Here’s what’s on the menu board for today… Breakfast Pumpkin Spice Smoothie minus the yogurt (click on the image below for the recipe) Lunch Apples with Sunflower Seed Butter Supper Grilled Steak  with Cocoa Coffee Rub and  Green Salad Steak of choice 2-3 tbsp cocoa coffee  rub (my recipe here)

CHOCOLATE BANANA AVOCADO SMOOTHIE

CHOCOLATE BANANA AVOCADO SMOOTHIE

With all the information on benefits of this and that floating around combined with the ever-changing information on what’s good for us and what’s not, what are we to believe? To put together the perfect diet, one would have to be a chemist, nutirtionist and food science expert all tied up in one. I’m not proposing that I am any of the above, but when it comes to a good start to our day I do know how to throw…

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PUMPKIN SPICE SMOOTHIE

PUMPKIN SPICE SMOOTHIE

I found another way of using our little Baby Boo pumpkins and everywhere you look there is something be PUMPKIN SPICE SMOOTHIE 2 servings 1 banana 1/2 cup pumpkin puree 1/2 plain yogurt 1/2 tsp pumpkin pie spice (link to my recipe) 1 tsp vanilla 2 cups coconut milk 1 tbsp maple syrup or agave Place all ingredients in a blender and process until smooth     Galley Kat Note I like to add other things to my smoothies which…

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