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Tag: pumpkin pie spice

DIETARY REBOOT – Days 27 and 28

DIETARY REBOOT – Days 27 and 28

Here’s what’s on the menu board for today… Breakfast Pumpkin Spice Smoothie minus the yogurt (click on the image below for the recipe) Lunch Apples with Sunflower Seed Butter Supper Grilled Steak  with Cocoa Coffee Rub and  Green Salad Steak of choice 2-3 tbsp cocoa coffee  rub (my recipe here)

MINI (VEGAN) PUMPKIN PIES (no baking required)

MINI (VEGAN) PUMPKIN PIES (no baking required)

Want a touch of something sweet for your next dessert? Here’s a good one for you.. No baking required, so easy to make and vegan, these little pumpkin pies were really delicious. I simply ground up some almonds, coconut shreds, added a little coconut oil and maple syrup… Pressed the mixture into my mini cheese cake pan. (a regular muffin tin would work well with little parchments cups) I added the pumpkin mixture, then refrigerated for a few hours.  …

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‘BAKED’ PUMPKIN FRENCH TOAST

‘BAKED’ PUMPKIN FRENCH TOAST

When we’re not in a hurry and want a more substantial start to our day, I put in a bit more effort to breakfast than a quick bowl of cereal and yogurt. This was one of those days and wow, it was worth the little extra effort. Not only did we enjoy the results (warm custard-y pumpkin toast mixture) but it warmed up the cabin and imparted a wonderful spicy fragrance thoughout. I halved the original recipe to fit nicely…

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PUMPKIN PIE SPICE BLEND

PUMPKIN PIE SPICE BLEND

Every where you look on the internet these days, it’s all about pumpkin pie spice… You can easily buy it your local market, or why not make your own. The blend can easily be adjusted to personal taste. This recipe will help get you started… PUMPKIN PIE SPICE BLEND 2 tbsp ground cinnamon 2 tsp ground nutmeg 2 tsp ground ginger 1-1/2 tsp ground cloves 1-1/2 tsp allspice