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Tag: on the go

SPICY SALMON BREAKFAST MUFFINS

SPICY SALMON BREAKFAST MUFFINS

Handheld breakfasts are a real bonus for  busy folks.  Especially important for she who mans the galley but would rather be out sailing.  Healthy, make ahead, this next recipe is perfect for a tasty on-the-go meal. I make them in the evening, clean up all the cooking mess, stash them away in the refrigerator so all we have to think about in the morning is making that first cup of coffee before heading out. They were perfect added to a car…

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ROAD TRIP

ROAD TRIP

The end of our thirty day Whole30 quest is not the end of our Whole30 quest. Each eliminated food group has to be re-introduced one by one. At the time of this road trip we have added non-grain alcohol/wine back into the mix….obviously not to be included in our road trip menu. We did however toast our success on Day 30 +1 with a very fine potato vodka….just a splash…not shaken…not stirred. We are allowed lentils though. What can I do with…

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