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Tag: Mediterranean

MEDITERRANEAN BAKED FISH

MEDITERRANEAN BAKED FISH

Good day to you all my Galley Friends.  I hope you are all well and ready for another treat from my little kitchen.  I must admit, that I really have been missing our dear sail boat, and when meal time rolls around I especially miss my very compact but efficient galley. Cooking minimally has become so engrained, that even with more conventional appliances, I still prefer my boat things. Because on the boat I had just one burner to cook…

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MEDITERRANEAN-STYLE LEMON CHICKEN

MEDITERRANEAN-STYLE LEMON CHICKEN

Time to add a little heat to the galley today.  Another chilly rainy day  and I have a good book to curl up with.  No time to be messing around with time consuming meals. Six chicken thighs and a handful of vegetables, some olives and lemon for a Mediterranean flair and we had a tasty meal in a little over one-half hour. Being the frugal Galley Kat that I am, I shredded the remaining two thighs, dumped them back into…

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MEDITERRANEAN RISOTTO

MEDITERRANEAN RISOTTO

Rice! Such a simple grain. But oh my, when it’s transformed into a creamy rich main attraction such a risotto that’s when it really shines. MEDITERRANEAN RISOTTO what you will need 1 cup rice 1/2 cup chopped onion 2 cloves garlic 2-3 tbsp olive oil 1 tbsp balsamic vinegar 2 cup chopped mushrooms 2 cups chopped kale 4-6 tbsp chopped sun-dried tomatoes 4 cups chicken broth 1/2 package Boursin cheese 1/2 cup grated Parmesan 2-3 tbsp chopped basil ready to…

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MEDITERRANEAN SPAGHETTI SQUASH

MEDITERRANEAN SPAGHETTI SQUASH

Francois was the one who introduced me to this interesting vegetable the spaghetti squash… He also introduced baked leftover spaghetti (the pasta version) into my culinary world (check out this recipe for Pasta Fritatta) …spaghetti squash looks like an ordinary squash outside… …and inside.. …but when cooked it has a texture unlike others of the winter squash family. It is almost more bland in flavour, which lends itself to creative seasoning ideas… Here is my stove top, easy boat version…….

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