Browsed by
Tag: meatless

MELANIE’S MEATLESS ‘MEATLOAF’

MELANIE’S MEATLESS ‘MEATLOAF’

Melanie’s Meatless ‘Meatloaf’!  How’s that for alliteration?  I swear I don’t pair reader’s submissions with names of the recipes.  It really was Melanie who sent me her meatless meatloaf recipe…which by the way is also gluten free, grain free and egg free…as well as being, of course, meat free.  This new trend, shall I call it, on Sea Salt Galley Kat, has sparked some very interesting vegan/vegetarian recipes for me to try…and couldn’t we all benefit from less animal protein…

Read More Read More

AMANDA’S FAKIN’ BACON

AMANDA’S FAKIN’ BACON

This meatless journey just keeps getting better and better.  But with this next recipe, I may have finally been stumped as far as being able to reproduce it in my little oven-less galley. My first batch of Fakin’ Bacon was a huge success done in a conventional land oven.  The rice paper you use isn’t important but I found the square sheets meant less waste and it was easier to create a more authentic bacon look.  Super crunchy and oh…

Read More Read More

JESSE’S VEGAN MAYONNAISE

JESSE’S VEGAN MAYONNAISE

Remember when I posted about some diet changes we have been working on and how I suggested you save the juice (aka aquafaba) from canned chickpeas?  Well this next recipe from the same Galley Peep that sent me her fabulous falafel recipe  will make that wee effort worth your while.  Her recipe was a huge hit at a recent gathering (that recipe can be found here Jesses’s Fabulous Falafel). I tweaked her mayo recipe ever so slightly for a less…

Read More Read More

Garlicky White Bean, Artichoke and Broccoli

Garlicky White Bean, Artichoke and Broccoli

A very long day, our weekend guests  had just left and I really didn’t feel like turning around and making supper.  Where’s my glass of wine and foot stool?  I’ll just sit here while someone cooks. No offers? No, don’t get up, I take care of it (me walking toward the kitchen). This will have to be a ‘shop my pantry’ meal. I found one head of broccoli in the refrigerator wanting some attention. There was also a can of…

Read More Read More

JUNE RECIPE ROUND-UP

JUNE RECIPE ROUND-UP

Since I’ve been posting these recipe round-ups it’s been fun watching the patterns of the most popular searches and boy oh boy you guys have been grilling and from what I can tell camping/RV’ing/boating up a storm.  It’s all about the barbecue and Omnia cooking this month.  Not to exclude you who are without the little stove-top miracle of an oven because you know I will always give you options for conventional land-based ovens but it’s obvious by the number…

Read More Read More

LEMONY MUSHROOM SPINACH LINGUINE

LEMONY MUSHROOM SPINACH LINGUINE

Here’s an easy Meatless Monday treat for you Galley Peeps. Rich sauted mushrooms swimming in a creamy lemony sauce. Some greens to make it complete All tossed in to buttery pasta then a healthy sprinkle of Parmesan and fresh parsley to round out the dish. Bon appetit and you’re welcome. LEMONY MUSHROOM SPINACH LINGUINE   Print Author: Galley Kat Serves: 2 servings Ingredients 1 tbsp olive oil 1 tbsp butter 4 generous cups sliced mushrooms 2 cloves garlic, minced 1…

Read More Read More

MEATY MEATLESS ‘MEAT’ LOAF

MEATY MEATLESS ‘MEAT’ LOAF

Welcome to another creation for your next Meatless Monday, Galley Peeps.  It’s full of tasty mushroom morsels and nutty toothy texture all densely packed into one savoury loaf. I had some leftover wild and brown rice that I had cooked in the pressure cooker the other day so threw that in for extra oomph. And now that we are back on land for the next few months I have a little more space to keep pots of fresh herbs so…

Read More Read More

SWEET POTATO LENTIL STEW

SWEET POTATO LENTIL STEW

I have a tasty dish for your Meatless Monday, Galley Peeps. It took next to no time in the pressure cooker. Or for those of you lucky enough to own an Instant Pot, you will barely have time to set the table. This recipe is great on days when you don’t have a lot of time to cook but want something hearty to fill your belly. It makes a generous 4 servings, keeps well refrigerated for 5 days and freezes…

Read More Read More

GINGER POACHED EGG SOUP

GINGER POACHED EGG SOUP

Today’s recipe qualifies as an easy meatless meal. Lots of garlic, broth and ginger for the base. Eggs and bok choy filled in the rest to give us a well-rounded nutritious supper.   I used vegetable broth but chicken or beef broth would add extra dimension.  I’ve also used a spoonful or two of miso paste in the past for that added immunity-probiotic boost. Loosen the miso with a bit of broth or water then stir in at the end…

Read More Read More

SPAGHETTI SQUASH AGLIO e OLIO with SPICY GRILLED SHRIMP

SPAGHETTI SQUASH AGLIO e OLIO with SPICY GRILLED SHRIMP

In keeping with our Whole30 reset, I made a typical pasta dish for tonight’s dinner using spaghetti squash to replace the ‘forbidden for now’ grain,  and since spaghetti squash is rather bland on its own, I spiced it up with some very zesty grilled shrimp and lots of garlic. I also omitted the Parmesan as per Whole30 regs but it would have added another layer of flavour.  Another thing I learned about spaghetti squash is that to get the longest…

Read More Read More