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Tag: meatless

Garlicky White Bean, Artichoke and Broccoli

Garlicky White Bean, Artichoke and Broccoli

A very long day, our weekend guests  had just left and I really didn’t feel like turning around and making supper.  Where’s my glass of wine and foot stool?  I’ll just sit here while someone cooks. No offers? No, don’t get up, I take care of it (me walking toward the kitchen). This will have to be a ‘shop my pantry’ meal. I found one head of broccoli in the refrigerator wanting some attention. There was also a can of…

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JUNE RECIPE ROUND-UP

JUNE RECIPE ROUND-UP

Since I’ve been posting these recipe round-ups it’s been fun watching the patterns of the most popular searches and boy oh boy you guys have been grilling and from what I can tell camping/RV’ing/boating up a storm.  It’s all about the barbecue and Omnia cooking this month.  Not to exclude you who are without the little stove-top miracle of an oven because you know I will always give you options for conventional land-based ovens but it’s obvious by the number…

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LEMONY MUSHROOM SPINACH LINGUINE

LEMONY MUSHROOM SPINACH LINGUINE

Here’s an easy Meatless Monday treat for you Galley Peeps. Rich sauted mushrooms swimming in a creamy lemony sauce. Some greens to make it complete All tossed in to buttery pasta then a healthy sprinkle of Parmesan and fresh parsley to round out the dish. Bon appetit and you’re welcome. LEMONY MUSHROOM SPINACH LINGUINE   Print Author: Galley Kat Serves: 2 servings Ingredients 1 tbsp olive oil 1 tbsp butter 4 generous cups sliced mushrooms 2 cloves garlic, minced 1…

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MEATY MEATLESS ‘MEAT’ LOAF

MEATY MEATLESS ‘MEAT’ LOAF

Welcome to another creation for your next Meatless Monday, Galley Peeps.  It’s full of tasty mushroom morsels and nutty toothy texture all densely packed into one savoury loaf. I had some leftover wild and brown rice that I had cooked in the pressure cooker the other day so threw that in for extra oomph. And now that we are back on land for the next few months I have a little more space to keep pots of fresh herbs so…

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SWEET POTATO LENTIL STEW

SWEET POTATO LENTIL STEW

I have a tasty dish for your Meatless Monday, Galley Peeps. It took next to no time in the pressure cooker. Or for those of you lucky enough to own an Instant Pot, you will barely have time to set the table. This recipe is great on days when you don’t have a lot of time to cook but want something hearty to fill your belly. It makes a generous 4 servings, keeps well refrigerated for 5 days and freezes…

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GINGER POACHED EGG SOUP

GINGER POACHED EGG SOUP

Today’s recipe qualifies as an easy meatless meal. Lots of garlic, broth and ginger for the base. Eggs and bok choy filled in the rest to give us a well-rounded nutritious supper.   I used vegetable broth but chicken or beef broth would add extra dimension.  I’ve also used a spoonful or two of miso paste in the past for that added immunity-probiotic boost. Loosen the miso with a bit of broth or water then stir in at the end…

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SPAGHETTI SQUASH AGLIO e OLIO with SPICY GRILLED SHRIMP

SPAGHETTI SQUASH AGLIO e OLIO with SPICY GRILLED SHRIMP

In keeping with our Whole30 reset, I made a typical pasta dish for tonight’s dinner using spaghetti squash to replace the ‘forbidden for now’ grain,  and since spaghetti squash is rather bland on its own, I spiced it up with some very zesty grilled shrimp and lots of garlic. I also omitted the Parmesan as per Whole30 regs but it would have added another layer of flavour.  Another thing I learned about spaghetti squash is that to get the longest…

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PUMPKIN RIGATONI

PUMPKIN RIGATONI

Want an easy dish for your next Meatless Monday?  Very budget focused, healthy, made with simple ingredients… …the basics: pumpkin purée, onion and garlic, some greens and seasonings. …the sauce, rich with either cream or a more healthy version with evaporated milk. …all ready in the time it takes to cook your pasta. PUMPKIN RIGATONI   Print Author: Galley Kat Ingredients ½ lb uncooked rigatoni 2 tbsp olive oil 1 small onion, chopped (about ¾ cup) 2 garlic cloves, minced…

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LENTIL MUSHROOM SHEPHERD’S PIE

LENTIL MUSHROOM SHEPHERD’S PIE

Captain Francois’ comment about tonight’s supper: “If this is vegetarian, you can make it for me anytime!”  Healthy, meatless and really easy to throw together, I made it stove-top in my Omnia Oven. A little sautéing, a splash of wine and some seasonings. The addition of some greens, then packed into a baking dish, topped with potatoes and in just a few minutes it was ready to enjoy.  Sprinkle with grated cheese and bread crumbs before baking if you wish…

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FRENCH ONION MUSHROOM BREAKFAST WRAP

FRENCH ONION MUSHROOM BREAKFAST WRAP

More French Onion and Mushroom? You betcha! Last one, I promise, but isn’t it amazing how something so tasty, so easy can be transformed into so many delicious meals? This time I used it for breakfast. Simple, tasty and quick.  In the time it takes you to fry an egg. Bang! Breakfast is on the table. FRENCH ONION MUSHROOM BREAKFAST WRAP 4 servings what you will need 1 cup of French Onion Mushroom mixture (recipe here) 4 eggs cooking oil…

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