PROTEIN PACKED PUMPKIN PANCAKES

Today’s post is brought to you by the letter ‘P’. A post about protein packed pumpkin pancakes. Maple syrup and a smear of butter is our usual topping with breakfast pancakes but why not try to dress up your morning fair with some special sauce… FRIED BANANAS with HONEY RUM SAUCE LEMON SAUCE Sauces are great to drizzle over your feed of pancakes but so […]

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JUDITH’S AUSSIE BITES (with product review)

This feels like a celebration and I have been saving today’s post for just this special occasion.  Omnia…you know those genius stove top oven folks?…well, they sent me one of their new products to try out.  The Muffin Ring…I’ve just finished using it for the first time and I absolutely LOVE it! The design is really very smart.  Silicone construction, which makes clean up a […]

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JESSE’S VEGAN MAYONNAISE

Remember when I posted about some diet changes we have been working on and how I suggested you save the juice (aka aquafaba) from canned chickpeas?  Well this next recipe from the same Galley Peep that sent me her fabulous falafel recipe  will make that wee effort worth your while.  Her recipe was a huge hit at a recent gathering (that recipe can be found […]

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MY PLANT-BASED JOURNEY & JESSIE’S FABULOUS FALAFEL

We’ve recently made some changes to our diets.  I’m not exactly sure how to label it or if I should even be concerned about labels.  It’s our business after all…and it’s our bodies we’re filling…but dietary labels are a thing I guess, so let’s call it vegan (imagine me cringing here).  Nothing with a face or mother or their byproducts.  Apparently I can’t call it […]

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CRUSTLESS TOMATO QUICHE

When I first made this recipe, we were on the boat and I kind of just dumped everything into the pan, plunked the cheese on top and cooked it in my Omnia stove top oven.  It was delicious but not terribly pretty.  Notice how I tried to dress it up with a little basil? It did the trick as far as a healthy, easy and […]

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QUICK CHICKEN MASALA with CAULIFLOWER RICE

I’m trying out some more low carb recipes this week and am loving this easy cauliflower rice.  You grind it in a food processor or use a hand grater, fry it up in a little oil and season.  Francois said that when he closed his eyes and tasted it, was almost like eating real rice.  One whole cauliflower is more than enough for the two […]

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PEANUT BUTTER COOKIES – only 3 ingredients!

Oh how far I’ve come from my early stove top cooking days!  My treasured Omnia stove top oven has been with us from the beginning of our boat obsession…now heading into our sixth season.  I must admit some of my first attempts were a bit rough but hey, it’s boat life…camping on the water.  We don’t need fancy. My previous effort at providing sweet treats […]

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NOT-SO-NOODLEY TUNA CASSEROLE

We came back from a recent visit to the doctor with orders for one of us (no names will be mentioned) to cut back on white potatoes, white bread, white rice and pasta.  A 25% cut back he said. So this Galley Kat got to searching through the recipe data base, the pantry and refrigerator to find options for tonight’s supper.  Well!!! Do I ever […]

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LEMON CREAM PIE

No gluten! No dairy! No sugar! No cooking! No kidding! I’m not one to seek out specifically gluten/or dairy/ or sugar-free recipes but this one caught my attention.  I love anything lemon. It makes  a just enough. Perfect for my little spring form pan and tiny refrigerator. Perfect to serve for a small dinner gathering and perfect for the two of us for several days. […]

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CLOUD BREAD – an experiment

  Here I am playing with my food again.  This time it’s to find yet another way of providing my Frenchman with his bread fix. With no oven on our little boat, I rely heavily on my Omnia stove-top and occasionally to a lesser degree our back-of-the boat barbeque. Curious about all the ‘Cloud Bread’ recipes floating around, I thought I’d give it a try. […]

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