BOOZIE COCONUT HOT CHOCOLATE

It’s that time of year Galley Peeps, as least for those of us above the frost line, when winds blow, and snow arrives and wintery evenings drive us indoors to share a comforting grog or two with friends. I tried this next recipe several ways – with milk, with evaporated milk… both were very nice by the way, but my taste tester’s fave was made […]

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CAPTAIN COOKS: Grilled Steak with Coffee Cocoa Rub

Our first barbecue at anchor and the Captain really aced dinner. Perfectly grilled steak with Galley Kat’s special rub Grilled radishes with Potato Puttanesca Salad on the side. COFFEE COCOA STEAK RUB 1 tbsp cracked coffee beans 1 tbsp cocoa powder 2 tsp brown sugar 2 tsp cracked black pepper 1/2 tsp dried thyme 1/2 tsp dried oregano 1/2 tsp sea salt Mix altogether and […]

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CHOCOLATE BANANA AVOCADO SMOOTHIE

With all the information on benefits of this and that floating around combined with the ever-changing information on what’s good for us and what’s not, what are we to believe? To put together the perfect diet, one would have to be a chemist, nutirtionist and food science expert all tied up in one. I’m not proposing that I am any of the above, but when […]

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