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Tag: chia seeds

SPICY CHIA STRAWBERRY JAM

SPICY CHIA STRAWBERRY JAM

Considering all of the apparent health benefits of chia seeds, and the relative ease and success of my chocolate chia pudding (link), I decided to translate these little miracles into a spicy jam. …just a few simple ingredients… …takes less time and effort than traditional jam… …and we get the added health benefits… We aren’t big jam eaters but a touch of this spicy ‘confiture’ with a little bit of cheese on a little bit of bread… (link to making…

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PUDDING IN A PINCH

PUDDING IN A PINCH

I bought a small package of chia seeds the other day at the market after reading so much about the health benefits…. Rich in manganese, phosphorous and calcium (makes my Kat bones stronger) Rich in fibre (we could all use more fibre) Packed with protein (have to create some new Meatless Monday recipes) Rich on Omega 3 (2 tbsp apparently my daily requirement) and my favourite… may help combat belly fat (so I can be that sleek lithe Galley Kat…

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