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BULGAR SPINACH CHEESE BURGERS

BULGAR SPINACH CHEESE BURGERS

There are so many great recipes out there for delicious vegetarian meals that I can’t remember the last time I actually cooked a meal with meat… fish, yes but no animal has been sacrificed in my galley for ages. Captain hasn’t complained either, although he doesn’t complain, ever. He once told me that if someone goes to the trouble of preparing a meal for him, he should be appreciative of the effort… And really Galley Peeps, between you and me,…

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TEFF, RED LENTIL & BULGAR STEW

TEFF, RED LENTIL & BULGAR STEW

I’m all about trying new things especially when it comes to reducing consumption of animal protein so when I found a bag of Teff at our local market a while ago, I thought it worth a try. Lots of positive advantages: quick cooking (less fuel used) easy to store (takes up very little space, no refrigeration required) good nutritional profile (gluten-free, good source of iron, Vitamin C, protein and calcium (good for the old Galley Kat’s bones) Our recent visit…

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MARINATED KALE & BULGAR SALAD

MARINATED KALE & BULGAR SALAD

This is a very flavourful fresh tasting salad not to mentioned healthy. I am really loving using kale in a number of recipes these days. It seems to stay crisper in our onboard environment – much more so than other greens… This time I served it with my favourite Crab Cake recipe… Marinated Kale & Bulgar Salad Ingredients   1 cup bulgur 2 tablespoons olive oil 1/2 teaspoon crushed coriander seed 1 sprig rosemary leaves stripped (about 1 tablespoon) 1…

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