DIETARY REBOOT – Days 3 and 4

Still breathing, still kicking, still haven’t killed each other. According to the Whole 30 timeline we are about to hit the ‘Kill all things‘ phase, so I planned our meals with lots of carb-dense veggies to help offset any carbohydrate withdrawl. On Day 3 though there was a moment when I felt a serious PMS session coming on but without the P or the M. […]

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BUFFALO CHICKEN MEATBALLS with BLUE CHEESE DIP

When you don’t want messy drippy chicken wing fingers try these little cocktail meatballs. Very easy to make ahead, then simply reheat when ready to serve. BUFFALO CHICKEN MEATBALLS   what you will need 1 lb ground chicken 1 cup panko (or your fave bread crumbs) 1 egg, lightly beaten 1/2 cup very finely minced onion 1 tbsp Dijon mustard 1 tsp Worcestershire sauce 1/2 […]

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