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Tag: broccoli

EASY KOREAN-STYLE CHICKEN and BROCCOLI

EASY KOREAN-STYLE CHICKEN and BROCCOLI

Hi there my Galley Peeps.  I’m so glad you dropped by for a visit today.   I’m cooking up a delicious Korean meal for you.  Some very intense spice going on here but it’s all balanced nicely with crunchy cucumber pickles, steamed broccoli, a pile of fluffy basmati rice (I used the brown version this time) all nestled beside some tasty sautéed ground chicken. The Korean spice isn’t really over the top and you can add or subtract the amount…

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Garlicky White Bean, Artichoke and Broccoli

Garlicky White Bean, Artichoke and Broccoli

A very long day, our weekend guests  had just left and I really didn’t feel like turning around and making supper.  Where’s my glass of wine and foot stool?  I’ll just sit here while someone cooks. No offers? No, don’t get up, I take care of it (me walking toward the kitchen). This will have to be a ‘shop my pantry’ meal. I found one head of broccoli in the refrigerator wanting some attention. There was also a can of…

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STOVE TOP TUNA ORZO CASSEROLE

STOVE TOP TUNA ORZO CASSEROLE

I love the versatility of orzo pasta.  It’s one of those comfort foods that goes so well added to soups, salads, casseroles, cooks relatively quickly compared to rice yet gives a similar toothy texture.  I’ve used it many times while on the water because one little package goes a long way and takes up so little space.  One of my fave recipes I’ll share with you, was from a time before Sea Salt Galley Kat existed: recipe here Today’s recipe…

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BROCCOLI KALE SALAD

BROCCOLI KALE SALAD

  BROCCOLI KALE SALAD 6 slices bacon, cooked until crispy and crumbled 4 cups broccoli florets 1/4 cup chopped onions 1 large tomato, chopped 1/2 cup dried cranberries 1/4 cup pumpkin seeds 2 cups chopped baby kale 1 cup shredded aged cheddar 1/2 cup mayonnaise 1 tbsp cider vinegar 1 tbsp sugar 1/2 tsp sea salt Whisk together mayonnaise, vinegar, sugar and salt and set aside. In large bowl toss together veggies. Drizzle dressing over all and toss again. Sprinkle…

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ROASTED BROCCOLI CHICKEN QUINOA BAKE

ROASTED BROCCOLI CHICKEN QUINOA BAKE

I’m a big fan of ‘cooking once eating twice’. …Who wants to be in the cabin cooking when you could be in the cockpit sailing?… So planning ahead we have grilled chicken breast, grilled broccoli to add to this delicious and healthy little casserole – Omnia Stove Top style…     Roasted Broccoli, Chicken and Cheddar Quinoa Bake 4 servings 3 cups broccoli florets 1/2 large onion roughly chopped 2 garlic cloves sliced 2 tablespoons extra virgin olive oil Pinch…

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