SHRIMP CORN BLACK BEAN SALAD

Continuing on with the salad train, here is another fresh and easy recipe that makes a wonderful bursting with flavour main course meal. I used shrimp for this version, but adding some tuna or grilled chicken would be equally as good… SHRIMP CORN BLACK BEAN SALAD 4 side servings 2 generous main servings 2 cups raw uncooked medium shrimp 2 cup fresh corn cut off […]

Read Me Leave comment

BLACK BEAN CHILI

Here is another Costa Rican inspired dish that offers lots of flavour.. super easy to make… versatile… and healthy… Instead of the typical black beans and rice I subbed the rice for red quinoa for a little added protein.       BLACK BEAN CHILI a few swirls of cooking oil 1 small onion, chopped 2-3 cloves garlic, minced 2 jalapeños, minced 1 sweet red […]

Read Me Leave comment

SOPA NEGRA (Costa Rican Black Bean Soup)

We just arrived back from the most wonderful advenurous trip to Costa Rica. One of the many things we enjoyed was an invitation into the home of two women who prepared for us one of the most delicious meals we have ever eaten. Costa Rican cuisine at its base is simple and fresh with well-seasoned but surprisingly not spicy beans and rice served at every […]

Read Me Leave comment