PRESSURE COOKER UNSTUFFED CABBAGE ROLLS

PRESSURE COOKER UNSTUFFED CABBAGE ROLLS

In my search for some belly-warming comfort food
for today’s dinner
 memories of my Mom’s delicious Cabbage Rolls
 came to mind.
 One of my favourite ‘Momma’ meals…
ground veal and rice wrapped in cabbage, simmered in a rich tomato sauce
but it’s really time consuming to prepare.
So I came up with a pressure cooker version for the boat,
ready in just 20 minutes once pressure is reached…
PRESSURE COOKER UNSTUFFED CABBAGE ROLLS
1/2-3/4 lb ground chicken
1 egg
1/2 cup panko
seasoning of choice
(I used dried thyme,oregano, salt, and pepper)
1 small cabbage, cored and roughly chopped
(about 4 cups)
2 green onions, chopped
1-18 oz can of plum tomatoes in sauce, break up with a fork into small pieces
dash of worchestershire sauce
2 tbsp tomato paste
1/2 cup rice
splash or two of red wine
Plain Greek yogurt or sour cream
Combine chicken, egg, panko & seasoning and form into little meatballs
Set pressure cooker to brown and start cooking meatballs in batches.
Add the rest of the ingredients (except yogurt) and gently stir to combine.
Place cooker lid and set timer to 20 minutes.
When done, let pressure dissipate.
Scoop the steaming yumminess into bowls and top with a scoop of Greek yogurt.
Tastes just like Mom’s but with so much less effort and all in one pot..
And our little 2 quart cooker makes enough for 4 servings
or two meals for two hungry sailors.
PRESSURE COOKER UNSTUFFED CABBAGE ROLLS
 
Author:
Ingredients
  • ½-3/4 lb ground chicken
  • 1 egg
  • ½ cup panko
  • seasoning of choice
  • (I used dried thyme,oregano, salt, and pepper)
  • 1 small cabbage, cored and roughly chopped
  • (about 4 cups)
  • 2 green onions, chopped
  • 1-18 oz can of plum tomatoes in sauce, break up with a fork into small pieces
  • dash of worchestershire sauce
  • 2 tbsp tomato paste
  • ½ cup rice
  • splash or two of red wine
  • Plain Greek yogurt or sour cream
Instructions
  1. Combine chicken, egg, panko & seasoning and form into little meatballs
  2. Set pressure cooker to brown and start cooking meatballs in batches.
  3. Add the rest of the ingredients (except yogurt) and gently stir to combine.
  4. Place cooker lid and set timer to 20 minutes.
  5. When done, let pressure dissipate.
  6. Scoop the steaming yumminess into bowls and top with a scoop of Greek yogurt

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