When fresh fish or seafood is available this is a quick appetizer that can be prepared in less than 30 minutes… …as always, limited space and a few fresh ingredients is no probem when preparing this dish… …just 20 minutes and the scallops are ‘cooked’ in freshly squeezed juice… I served with some whole grain […]
On a lazy day when the weather may not be conducive to sailing or for a special weekend brunch at anchor this crêpes and sauce recipe adds a elegant start to your day… …to a small saucepan, add a couple of tablespoons of coconut oil, and stir until melted… …add a couple of tablespoons […]
I have posted my Couscous Royale before but this time I decide to simplify it even more… I found this can of grilled vegetables which can be kept onboard for those meals when a quick and very tasty meal is the order of the day… …sauté some spicy Merguez sausage… add the grilled veggie […]
This is a very flavourful fresh tasting salad not to mentioned healthy. I am really loving using kale in a number of recipes these days. It seems to stay crisper in our onboard environment – much more so than other greens… This time I served it with my favourite Crab Cake recipe… Marinated Kale & […]
Here’s another Omnia stove-top oven recipe… …this time a good and, as always, easy breakfast/brunch meal onboard or at home… …because I have such limited space onboard, it makes prepping for a meal a whole lot easier if I first gather all the ingredients together in one place… …it’s important to sauté the zucchini […]
Now for something seasonal… I’m thinking apples…cranberries… I don’t eat desserts often… I try as best I can to avoid a lot of sugar in my diet… But it is nice sometimes to have a taste of something sweet after dinner Or as an afternoon snack. In my little galley of one burner, one sink […]
My good intentions of routinely posting recipes has gone off course. My new fall/winter obligations as Training Officer for the local Power & Sail Squadron and end-of season boat preparations are really getting in the way of my fill-the-day-as-I-wish retired life. I shouldn’t complain though as this ‘giving back’ to an organization in an area […]
Roasted Red Pepper Dip Ingredients: 1 small Onion chopped 2 cloves Garlic sliced 1/4 cup olive oil 12 ounces Roasted red peppers approx 1-3/4 cups 1/2 cup Walnuts 1/2 cup Fresh basil packed 1 slice White bread chopped 2 tablespoons Lemon juice Salt & pepper to taste In skillet saute garlic […]
Cooler days and cooler nights make me want to prepare something warm and comforting… So for my first ever recipe post as Sea Salt Galley Kat, I present one of our favourites… End of Summer Shrimp Stew As with all the recipes in this blog, this yummy stew can be made easily and quickly with […]
New season… New blog… This is my way of keeping my boat dreams alive through the upcoming cold months. I will do my best to keep the recipes healthy and simple. I will give credit where credit is due. I hope you will enjoy my […]