TEFF, RED LENTIL & BULGAR STEW
 
 
Author:
Ingredients
  • 2-3 tbsp olive oil
  • 1 small onion, chopped
  • 1-2 garlic cloves, chopped
  • 1 tsp cayenne pepper
  • 1 tsp smoked paprika
  • 1-18 oz can chick peas, drained
  • ½ cup Tiff
  • ½ cup bulgar
  • ½ cup red lentils
  • 4 cups broth (vegetable or chicken)
  • *1-14 oz can seasoned grilled vegetables (see note below)
  • ¼ cup freshly squeezed lemon juice
  • 1-2 tbsp chopped preserved lemon
  • 2-4 tbsp chopped fresh mint divided
Instructions
  1. the rest...
  2. Sauté garlic and onion in oil until fragrant.
  3. Add seasonings.
  4. Stir in chick peas.
  5. Add grains and stir to combine with seasonings.
  6. Add broth and bring back to a simmer,
  7. continuing to cook for 8-10 minutes until grains are cooked.
  8. Add veggies, lemon, juice and 2 tbsp mint.
  9. Ladle into bowls and serve with minted **Greek yogurt and ***pita
Recipe by SEA SALT GALLEY KAT at https://www.seasaltgalleykat.com/stew/teff-red-lentil-bulgar-stew/