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Category: Omnia

MELANIE’S MEATLESS ‘MEATLOAF’

MELANIE’S MEATLESS ‘MEATLOAF’

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Melanie’s Meatless ‘Meatloaf’!  How’s that for alliteration?  I swear I don’t pair reader’s submissions with names of the recipes.  It really was Melanie who sent me her meatless meatloaf recipe…which by the way is also gluten free, grain free and egg free…as well as being, of course, meat free.  This new trend, shall I call it, on Sea Salt Galley Kat, has sparked some very interesting vegan/vegetarian recipes for me to try…and couldn’t we all benefit from less animal protein…

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AMANDA’S FAKIN’ BACON

AMANDA’S FAKIN’ BACON

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This meatless journey just keeps getting better and better.  But with this next recipe, I may have finally been stumped as far as being able to reproduce it in my little oven-less galley. My first batch of Fakin’ Bacon was a huge success done in a conventional land oven.  The rice paper you use isn’t important but I found the square sheets meant less waste and it was easier to create a more authentic bacon look.  Super crunchy and oh…

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MY PLANT-BASED JOURNEY & JESSIE’S FABULOUS FALAFEL

MY PLANT-BASED JOURNEY & JESSIE’S FABULOUS FALAFEL

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We’ve recently made some changes to our diets.  I’m not exactly sure how to label it or if I should even be concerned about labels.  It’s our business after all…and it’s our bodies we’re filling…but dietary labels are a thing I guess, so let’s call it vegan (imagine me cringing here).  Nothing with a face or mother or their byproducts.  Apparently I can’t call it whole food or plant-based…or what’s the latest?…WFPB!…or the WFPBNO…because they exclude things like my awesome…

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CHRISTINE’S BAKED POTATO DIP

CHRISTINE’S BAKED POTATO DIP

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I’m on a roll here bringing you yet another Friends’ Faves recipe.  The challenge – baking potatoes.  Can you make this without a conventional oven Christine asked?  I’m confident was my response. I have ‘baked’ potatoes before – my favourite being the Salted Baked Potatoes and Roasted Garlic (recipe here), and another potato favourite in my galley is Potato Stacks – an elegant way to serve the lowly potato (recipe here).  But as you might have figured out by now,…

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JENNY’S HONEY MUSTARD CHICKEN

JENNY’S HONEY MUSTARD CHICKEN

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Well this is fun!  I put out feelers on my last post to ask my Galley Peeps to challenge me in my teeny tiny kitchen.  Calling it my Friends’ Faves series.  Barb’s Sweet Potato Soup was a big hit (recipe here). One of my peeps reached out with this awesomely delicious and super easy chicken recipe.  Can you re-create this in your stove top oven she asked?  Heck yeh!  I even went a step further than I usually do and…

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BARB’S SWEET POTATO SOUP

BARB’S SWEET POTATO SOUP

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I love it when friends share their yummy recipes and this one is certainly going on my regular rotation.  Super easy to make with lots of healthy ingredients.  We have guests coming soon so this will be the perfect dish to stash away in the freezer for an impromptu meal along with my go-to biscuit recipe after a day of site seeing (recipe for biscuits here: CALLIE’S CHEESEY BISCUITS)   It’s not necessary, but roasting the veggies adds lots of extra…

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EASY KOREAN-STYLE CHICKEN and BROCCOLI

EASY KOREAN-STYLE CHICKEN and BROCCOLI

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Hi there my Galley Peeps.  I’m so glad you dropped by for a visit today.   I’m cooking up a delicious Korean meal for you.  Some very intense spice going on here but it’s all balanced nicely with crunchy cucumber pickles, steamed broccoli, a pile of fluffy basmati rice (I used the brown version this time) all nestled beside some tasty sautéed ground chicken. The Korean spice isn’t really over the top and you can add or subtract the amount…

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SUPER YUMMY LEMONY PASTA with CHICK PEAS and SCALLOPS

SUPER YUMMY LEMONY PASTA with CHICK PEAS and SCALLOPS

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Well hello there folks.  Thanks for stopping by today and do I ever have a wonderful creation for you!.  It began with a simple pasta concoction earlier this week using my new spice crush…Urfa Biber (I haven’t yet found a local source but this company provided a very good online service – click here)…it’s a Turkish spice that offers a wonderful hit of heat without all the fire.  On a 1-10 heat scale it measures in at about 4.  The dish…

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CHINESE NEW YEAR 2019 – year of the pig

CHINESE NEW YEAR 2019 – year of the pig

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Next week is the beginning of the Chinese New Year so I’ve put together some of our favourite Asian-inspired recipes for you, just in case you want to up your chances of more health, fortune or wealth, longevity, attract more loyalty and bring peace to your lives.  It never hurts does it?  And while you’re making this year more properous you get to enjoy some very VERY tasty dishes (simple click on each name to access the recipe) Eggs: for a…

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2018 RECIPE REVIEW

2018 RECIPE REVIEW

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My Happy New Year greeting is a little late, I know.  Stuff seems to always get in the way and before I realize it another month has passed.  I have been busy though, trying very hard to keep my resolutions and am proud of what has been achieved so far.  Decluttering with minimalizing my possessions and consistent exercising tops the list…which is probably why blogging and recipe development have been pushed aside. Curious about how the year went as far…

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