PEACH YOGURT MUFFINS

Today this post is brought to you by a guest in my Galley. My son, Luke, is visiting us for the week. He loves to help and is always onboard with offering his assistance whenever needed. This time he donned his fave apron to whip up a batch of some very tasty muffins. They were super simple – all the dry stuff, all the wet stuff, […]

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CHIA LEMON MUFFINS

Who doesn’t like a touch of something sweet now and again?  Add some extra nutritional elements and these little muffins become a very healthy go-to snack or dessert. Chia means ‘strength’ in Mayan so maybe consuming a muffin or two will make us stronger. Delicious eaten warm with a touch of butter or just as they are.  Perfect either way. CHIA LEMON MUFFINS 12 medium […]

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EGGS BENEDICT CASSEROLE

I think Eggs Benedict or any of its many versions is one of our favourite breakfast/brunch meals.  It does however mean several stages of prep and more than just a pan or two to put it together (toasting the muffins, grilling the ham, poaching the eggs, not to mention whipping up that perfect Hollandaise sauce). In celebration of tomorrow’s National Eggs Benedict Day, I threw […]

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CORN CHEDDAR MUFFINS

Corn muffins are one of the most versatile and super easy treats to cook in my tiny galley.  When provisioning, I make up several individual food baggies of the dry ingredients with directions for throwing them together written on the outside. They’re very moist yet dense, just a touch of sweetness and the added cheddar gives that extra punch of protein. I love making them […]

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BATSARIA (Greek Spinach Pie)

Batsaria = Greek Spinach Pie = Phyllo-less Spanakopita = Mon Dieu Delicious. Being the Galley Kat that I am, that is, always trying to find recipes that can be reproduced in our little boat galley, I have been on the hunt for more hearty tasty dishes that can be cooked in my Omnia stove top oven.  And have I ever found a good one!   […]

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SPICY SALMON BREAKFAST MUFFINS

Handheld breakfasts are a real bonus for  busy folks.  Especially important for she who mans the galley but would rather be out sailing.  Healthy, make ahead, this next recipe is perfect for a tasty on-the-go meal. I make them in the evening, clean up all the cooking mess, stash them away in the refrigerator so all we have to think about in the morning is making […]

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BANANA BREAD MUFFINS with MAPLE BACON COMPOUND BUTTER

  Keeping simple galley methods in mind I transformed my favourite banana bread recipe into individual muffins baked in my Omnia Stove Top Oven.  A dozen perfect little hand treats resulted.  What made them even better was the addition of Maple Bacon Butter smeared over their already rich moist warm surface.  Sadly they never last very long once Captain gets wind of their existence but […]

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IRISH WHISKEY GRILLED BABY BACK RIBS

This one is far too good not to share.  You could use your own fave barbecue sauce but if you don’t mind simmering up this amazing mixture of tangy spicy rich thick sauce, please do feel free to use over and over and over again.  At the beginning of each season I make up a batch and bring it onboard.  Two cups of this sauce […]

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QUINOA CARROT MUFFINS

For an easy and healthy on-the-go breakfast or quick snack, these little gems take the prize. QUINOA CARROT MUFFINS what you will need 2 cup cooked quinoa 2 cup all-purpose flour 3/4 cup packed dark-brown sugar 2 teaspoon baking powder 1 teaspoon kosher salt 1 cup pumpkin seeds 1 cup coarsely grated carrots 1/4 cup neutral oil (I chose grapeseed oil) 1/2 cup milk 1/2 […]

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SPAGHETTI SQUASH AND KALE GRATIN

If ever there was a rich creamy totally satisfying comfort food  this  vegetarian dish is the one. And what a perfect meal considering the weather we have been having… …east facing windows of our little condo apartment completely covered with ice. Spring thaw can’t come fast enough… I took the original recipe, omitted the cream and used 2% evaporated milk instead and I really couldn’t […]

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