SPICY SALMON BREAKFAST MUFFINS

Handheld breakfasts are a real bonus for  busy folks.  Especially important for she who mans the galley but would rather be out sailing.  Healthy, make ahead, this next recipe is perfect for a tasty on-the-go meal. I make them in the evening, clean up all the cooking mess, stash them away in the refrigerator so all we have to think about in the morning is making […]

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DIETARY REBOOT – Days 5 and 6

We just finished up the sixth day of  our Whole 30 Challenge and I’m starting to get a  little tired of eggs. I know they are an easy to use and inexpensive protein but really, how many ways can we eat these before we have had enough? This was our view this frosty morning and all I could think was wouldn’t a bowl of steamy […]

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EASY TUNA FRITTATA

What can a can of potatoes, a few eggs and a lowly tin of tuna give you? Breakfast for two for two days, that’s what! One of our last of the last meals onboard before our R.E.D. is put to bed for the winter months. …easy to throw together… ….hearty and tasty…   EASY TUNA FRITTATA Stove top version 4 servings click here for GOOP recipe […]

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ITALIAN EASTER PIE

Because of where we live, April has yet to be a time when we are on the water. But someday within the next few years there will be an occasion to enjoy some Easter treats onboard. Last year I compromised with my own galley version of something a bit simpler… …and a little green eggs and ham brunch …and then with all the delicious looking […]

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PINEAPPLE CREAM CHEESE BREAD PUDDING

On good sailing days, breakfast onboard R.E.D. is usually really simple. Getting an early start to catch the best wind is the priority, so quick and dirty – eat, wash up and untie the lines is the way we go. Then there are those days when we like to laze around, when around the crack of noon breakfast has turned into brunch. While Captain is […]

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SWEET POTATO & MAPLE SAUSAGE PIE

I have a REALLY good one for you this morning Galley Peeps. Super easy to throw together… Just a few simple ingredients… Perfect for supper, lunch or breakfast… Serve it straight from the oven… serve it warm… or as I found out while writing this post, directly from the refrigerator bite by delicious bite.. This is complete as is with protein, carbs and vegetables but […]

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ONE HAND FOR THE BOAT – ONE HAND FOR MY BREAKFAST

My foodie friend from afar – Nagi of the famed Recipe Tin Eats has done it again. This recipe idea is brilliant! All her recipes are, by the way, awesome – all beautifully presented with tasty looking images. But for the purpose of my tiny galley focused blog I choose the ones I can reproduce with limited resources and space. The rest of her recipes […]

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‘BAKED’ PUMPKIN FRENCH TOAST

When we’re not in a hurry and want a more substantial start to our day, I put in a bit more effort to breakfast than a quick bowl of cereal and yogurt. This was one of those days and wow, it was worth the little extra effort. Not only did we enjoy the results (warm custard-y pumpkin toast mixture) but it warmed up the cabin […]

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PUMPKIN SPINACH FRITTATA

Even though we are sadly reaching the end of our Canadian boating season, I do still get excited about the wonderful Fall finds at the farmers’ market that I can bring onboard for our last few meals… …my latest acquisition – these Baby Boo Pumpkins…   …just perfect for concocting a delicious nutritious breakfast fritatta… Keeping with this blog focus, I made this dish in […]

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CHEESE and CORN SOUFFLÉ #10 – 44 CLASSIC FRENCH MEALS YOU NEED TO TRY BEFORE YOU DIE

While we are waiting for R.E.D. (our boat) to ‘splash’ , I figured I might as well get back to working my way through these 44 Classic French Meals I need to modify for my galley… This next one will be a challenge… Soufflés are tricky in the best of conditions (they can fall) …and we don’t have an oven onboard. So out comes my […]

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