PUMPKIN RIGATONI

Want an easy dish for your next Meatless Monday?  Very budget focused, healthy, made with simple ingredients… …the basics: pumpkin purée, onion and garlic, some greens and seasonings. …the sauce, rich with either cream or a more healthy version with evaporated milk. …all ready in the time it takes to cook your pasta. PUMPKIN RIGATONI   Print Author: Galley Kat Ingredients ½ lb uncooked rigatoni […]

Read Me Leave comment

FRENCH ONION MUSHROOM BREAKFAST WRAP

More French Onion and Mushroom? You betcha! Last one, I promise, but isn’t it amazing how something so tasty, so easy can be transformed into so many delicious meals? This time I used it for breakfast. Simple, tasty and quick.  In the time it takes you to fry an egg. Bang! Breakfast is on the table. FRENCH ONION MUSHROOM BREAKFAST WRAP 4 servings what you […]

Read Me 3 Comments

FRENCH ONION MUSHROOM BRUSCHETTA

The final in my cook-once-eat-three times recipe extravaganza. If you still have some leftovers from your French Onion Grilled Cheese (recipe here) and your French Onion Pasta (recipe here), here is a way to finish off your week in style.  No leftovers you say?  Well, make some more!  In a few hours those guests will arrive and I can promise they will love you even more […]

Read Me Leave comment

FRENCH ONION MUSHROOM PASTA

  Remember that extra effort we went through  the other day? Of course I haven’t forgotton. Here’s how you can make use of some, but not all, of that rich delicious onion mushroom mixture. I may have been overly creative throwing this together so feel free to add or subtract as you wish. It’s the way I get when I have the base of my […]

Read Me 2 Comments

FRENCH ONION MUSHROOM GRILLED CHEESE SANDWICH

The process for this recipe may seem more time-consuming and complex for ‘just another grilled cheese’ but I have a plan for you, lover of leftovers that I am.  What began as a soup and sandwich supper will become the base for two more delicious meals. FRENCH ONION MUSHROOM GRILLED CHEESE SANDWICHES what you will need 2 lbs onions, peeled, halved and thinly sliced 6 tbsp […]

Read Me 4 Comments

BULGAR SPINACH CHEESE BURGERS

There are so many great recipes out there for delicious vegetarian meals that I can’t remember the last time I actually cooked a meal with meat… fish, yes but no animal has been sacrificed in my galley for ages. Captain hasn’t complained either, although he doesn’t complain, ever. He once told me that if someone goes to the trouble of preparing a meal for him, […]

Read Me Leave comment

SWEET POTATO PATTIES with CURRIED YOGURT SAUCE

We love our sweet taters. So rich in fibre! …and this recipe with the added yogurt sauce is perfect adding great flavour and apparently the addition of a little fat will aid in the uptake of all that good orange beta-carotene. They also make an easy appetizer or snack. Just make little two inch crispy potato medallions with a touch of sauce on the side. […]

Read Me Leave comment

MUSHROOM RAGOUT

Here’s a good one for your next Meatless Monday.   A little of this, a little of that and a whole lot of YUM!     MUSHROOM RAGOUT a swirl or two around the pan of olive oil 1 – 225 g package of white mushrooms (about 4 cups), sliced 1/2 cup chopped green onions (reserve some of the green parts to garnish) 2 cloves […]

Read Me 1 Comment

QUINOA BITES

Over the holidays Francois’ daughter served these yummy little morsels for a pre-dinner treat. I thought they would be a great addition to my boat recipe repertoire… Easy to make, they also will be a healthy protein-packed snack onboard this coming season… …a few simple ingredients…   QUINOA BITES 1 cup cooked quinoa (about 1/2 cup uncooked required) 2 eggs 1.5 tbsp tomato paste 1/4 […]

Read Me 1 Comment

TEFF, RED LENTIL & BULGAR STEW

I’m all about trying new things especially when it comes to reducing consumption of animal protein so when I found a bag of Teff at our local market a while ago, I thought it worth a try. Lots of positive advantages: quick cooking (less fuel used) easy to store (takes up very little space, no refrigeration required) good nutritional profile (gluten-free, good source of iron, […]

Read Me 1 Comment