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Category: Meatless

FRESH TOMATO and PASTA CAPRESE SALAD

FRESH TOMATO and PASTA CAPRESE SALAD

I can’t get enough of fresh market tomatoes.  Ripe plump so juicy and sweet they make the perfect back drop to any summer meal. Tonight I made this super delicious salad alla caprese style but with the addition of pasta.  Any pasta will do but fettuccini  was what I had on hand (broken into 2-3″ bits to make eating easier). This one is not too dissimilar to my Ultimate Tomato Salad  but the addition of pasta gives it a whole meal step…

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GINGER POACHED EGG SOUP

GINGER POACHED EGG SOUP

Today’s recipe qualifies as an easy meatless meal. Lots of garlic, broth and ginger for the base. Eggs and bok choy filled in the rest to give us a well-rounded nutritious supper.   I used vegetable broth but chicken or beef broth would add extra dimension.  I’ve also used a spoonful or two of miso paste in the past for that added immunity-probiotic boost. Loosen the miso with a bit of broth or water then stir in at the end…

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LAYERED VEGETABLE BAKE

LAYERED VEGETABLE BAKE

Happy Meatless Monday Galley Peeps. The following is a little simple economical vegetarian dish for tonight’s supper loaded with lots of rich layered veggies, some eggs, and milk. Even though I now have the Omnia silicone insert, I still prepare the pan with a good coating of my homemade pan release (recipe here)  Topped with freshly grated parmesan. Then baked in my stove top Omnia oven. When slightly cooled, slice serving portions and sprinkle with your fave hot sauce. It’s…

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PUMPKIN RIGATONI

PUMPKIN RIGATONI

Want an easy dish for your next Meatless Monday?  Very budget focused, healthy, made with simple ingredients… …the basics: pumpkin purée, onion and garlic, some greens and seasonings. …the sauce, rich with either cream or a more healthy version with evaporated milk. …all ready in the time it takes to cook your pasta. PUMPKIN RIGATONI   Print Author: Galley Kat Ingredients ½ lb uncooked rigatoni 2 tbsp olive oil 1 small onion, chopped (about ¾ cup) 2 garlic cloves, minced…

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FRENCH ONION MUSHROOM BREAKFAST WRAP

FRENCH ONION MUSHROOM BREAKFAST WRAP

More French Onion and Mushroom? You betcha! Last one, I promise, but isn’t it amazing how something so tasty, so easy can be transformed into so many delicious meals? This time I used it for breakfast. Simple, tasty and quick.  In the time it takes you to fry an egg. Bang! Breakfast is on the table. FRENCH ONION MUSHROOM BREAKFAST WRAP 4 servings what you will need 1 cup of French Onion Mushroom mixture (recipe here) 4 eggs cooking oil…

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FRENCH ONION MUSHROOM BRUSCHETTA

FRENCH ONION MUSHROOM BRUSCHETTA

The final in my cook-once-eat-three times recipe extravaganza. If you still have some leftovers from your French Onion Grilled Cheese (recipe here) and your French Onion Pasta (recipe here), here is a way to finish off your week in style.  No leftovers you say?  Well, make some more!  In a few hours those guests will arrive and I can promise they will love you even more for making the effort. Grilling the bread drizzled with olive oil has become our preferred…

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FRENCH ONION MUSHROOM PASTA

FRENCH ONION MUSHROOM PASTA

  Remember that extra effort we went through  the other day? Of course I haven’t forgotton. Here’s how you can make use of some, but not all, of that rich delicious onion mushroom mixture. I may have been overly creative throwing this together so feel free to add or subtract as you wish. It’s the way I get when I have the base of my meal sitting in front of me. Sometimes it works, sometimes not. This time according to…

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FRENCH ONION MUSHROOM GRILLED CHEESE SANDWICH

FRENCH ONION MUSHROOM GRILLED CHEESE SANDWICH

The process for this recipe may seem more time-consuming and complex for ‘just another grilled cheese’ but I have a plan for you, lover of leftovers that I am.  What began as a soup and sandwich supper will become the base for two more delicious meals. FRENCH ONION MUSHROOM GRILLED CHEESE SANDWICHES what you will need 2 lbs onions, peeled, halved and thinly sliced 6 tbsp olive oil, divided 3 tbsp butter 1/2 tsp salt 1/2 tsp sugar 1/2 lb…

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BULGAR SPINACH CHEESE BURGERS

BULGAR SPINACH CHEESE BURGERS

There are so many great recipes out there for delicious vegetarian meals that I can’t remember the last time I actually cooked a meal with meat… fish, yes but no animal has been sacrificed in my galley for ages. Captain hasn’t complained either, although he doesn’t complain, ever. He once told me that if someone goes to the trouble of preparing a meal for him, he should be appreciative of the effort… And really Galley Peeps, between you and me,…

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SWEET POTATO PATTIES with CURRIED YOGURT SAUCE

SWEET POTATO PATTIES with CURRIED YOGURT SAUCE

We love our sweet taters. So rich in fibre! …and this recipe with the added yogurt sauce is perfect adding great flavour and apparently the addition of a little fat will aid in the uptake of all that good orange beta-carotene. They also make an easy appetizer or snack. Just make little two inch crispy potato medallions with a touch of sauce on the side.     SWEET POTATO PATTIES   1 large sweet potato, peeled and grated 1/2 tsp…

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