COD with LEMON CREAM SAUCE and SHREDDED BRUSSELS SPROUTS

I have a two-for-one post for you today.  Tasty, tangy cod poached in a creamy sauce… …and a crunchy vegetable sauté. Once all my ingredients were collected, I prepared the Brussel sprouts and carrots stir-up then set aside to keep warm. If you, like us, have just one burner to use, you could prepare the sauce before the vegetables, then there would be just the […]

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GRILLED SALMON with AVOCADO SALSA

Tonight we felt like eating something that felt clean, something easy. This was one of those winning combination meals when with a little planning I could put this delicious dinner together using only one burner (boat galley in mind of course).  The potatoes went on first (recipe for my stove top method here) Then, while the potatoes cooked, I prepared the rub and massaged the salmon […]

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GRILLED SALMON with EASY LIME BUTTER SAUCE

Cockpit dining doesn’t get much easier than this.  Remember that Quinoa Cabbage Salad (recipe here) that was so yummy?  Well, it was even better the next day.  And because it was Captain’s turn to grill, all I had to do was whip up the lime butter, pour some chilled wine and enjoy the view. GRILLED SALMON with EASY LIME BUTTER SAUCE what you will need […]

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LEMON RISOTTO with GRILLED MAHI MAHI

This is the first time I’ve served risotto with fish and it was a dreamy creamy tasty treat.  Just a hint of lemon in the risotto, some extra lemon splashed on the mahi mahi.  Perfect combination! LEMON RISOTTO with GRILLED MAHI MAHI what you will need for 4 servings 1 garlic clove, smashed and minced 1/4 cup chopped onion 2-3 tbsp olive oil 1 cup […]

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MAPLE PINEAPPLE GLAZED MAHI MAHI

Sadly this recipe uses the last morsel from our recent Rhode trip gifts.  Going to have to learn to gather our own treasures from the sea from now on. But…. …with this ‘holy-crap-gonna-catch-us-something-big’ lure, how can we lose?  It even comes with the name ‘Tormenter”.  Watch out! The beauty of these types of dinners is the ease in cooking.  Most fish takes just a few […]

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FURIKAKE GRILLED TUNA

We were recently gifted with some tuna from our sailing/fishing friends and wanted to put together something worthy of their generosity. In my search, I landed on what looked like a winner from The Domestic Man.  Simple, very quick to prepare and cook, plus I was introduced to a new-to-me seasoning, Furikake, a combination of sesame seeds and nori seaweed.  Well, I thought to myself, […]

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EASY FISH TOSTADAS

I’ve been trying to come up with ideas for easy meals that can be made with what we have on hand in the galley. Sort of like tossing my Foodie Dice. It’s a fun way to plan meals and is certainly a creative exercise. From time to time I toss my dice (read all about ‘playing with my food’ here) and from time to time […]

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DIETARY REBOOT – Days 3 and 4

Still breathing, still kicking, still haven’t killed each other. According to the Whole 30 timeline we are about to hit the ‘Kill all things‘ phase, so I planned our meals with lots of carb-dense veggies to help offset any carbohydrate withdrawl. On Day 3 though there was a moment when I felt a serious PMS session coming on but without the P or the M. […]

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CAPTAIN COOKS – Soya Ginger Marinated Tuna

Be still my little Galley Kat heart! François asked: “Can we do another Captain Cooks blog post?” He plans it. He shops for the ingredients. He prepares it. AND… He even cleans up! Could there be any other answer than YES!!!? The following is the latest of his galley creations, always made (he says with a wink) with a ‘secret ingredient’ (don’t worry, I took […]

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EASY TUNA FRITTATA

What can a can of potatoes, a few eggs and a lowly tin of tuna give you? Breakfast for two for two days, that’s what! One of our last of the last meals onboard before our R.E.D. is put to bed for the winter months. …easy to throw together… ….hearty and tasty…   EASY TUNA FRITTATA Stove top version 4 servings click here for GOOP recipe […]

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