PROTEIN PACKED PUMPKIN PANCAKES

PROTEIN PACKED PUMPKIN PANCAKES

Today’s post is brought to you by the letter ‘P’. A post about protein packed pumpkin pancakes.

Maple syrup and a smear of butter is our usual topping with breakfast pancakes but why not try to dress up your morning fair with some special sauce…

FRIED BANANAS with HONEY RUM SAUCE

LEMON SAUCE

Sauces are great to drizzle over your feed of pancakes but so is fresh fruit and a dollop of yogurt.

 

Protein Packed Pumpkin Pancakes

Servings 12 Pancakes
Calories 120kcal
Author www.seasaltgalleykat.com

Ingredients

  • 1 3/4 Cups Oats
  • 1 1/2 Cups Cottage cheese
  • 1 Tbsp Vanilla extract
  • 5 Eggs
  • 1 Tsp Pumpkin pie spice
  • 2 1/2 Tsp Baking powder
  • 1/2 Cup Pumpkin puree
  • 1 Ripe banana Mashed
  • 3/4 Tsp Cinnamon
  • 3 Tsp Maple syrup
  • 2 Tsp Ground flax seed
  • 1/2 Tsp Salt
  • Butter for greasing skillet

Instructions

  • Add oats to the blender and take them for a ride until just almost powdery (a few larger bits are fine). Add the rest and blend until smooth.
  • Smear your heat skillet with butter
  • Drop ice cream scoop sized portion of batter (about 1/4 cup each) in heated skillet and cook until bubbles for on each pancake
  • Flip and cook until lightly browned on second side
  • Keep warm while you cook the rest
  • These freeze really well so make lots for a quick and healthy breakfast for another day.

Galley Kat Notes:

Special equipment
  • ice cream scoop (optional)
  • blender
Serving options:
  • fruit sauce,
  • maple syrup,
  • plain yogurt,
  • bacon,
  • breakfast sausage,
  • fresh fruit
  • and for a bit of decadence try some whipped cream seasoned with pumpkin pie spice

Nutrition

Calories: 120kcal | Carbohydrates: 14g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 221mg | Potassium: 246mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1732IU | Vitamin C: 1mg | Calcium: 83mg | Iron: 1mg

That’s all for now folks. While you wait for another treat from my galley, try some of these breakfast creations…

BUCKWHEAT CRÊPES

R.E.D. BUCKWHEAT CRÊPES – #4 – 44 CLASSIC FRENCH MEALS YOU NEED TO TRY BEFORE YOU DIE

CRÊPES de la CHANDELEUR with LEMON SAUCE

GREEK YOGURT CRÊPES with COCONUT RUM SAUCE

NO FLOUR PANCAKES

PANCAKES and SAUSAGE

ARETHA FRANKENSTEIN’S WAFFLES OF INSANE GREATNESS

…peace and love…

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.