SPINACH BITES

SPINACH BITES

These little spinach morsels are great for a little happy hour treat

or a small pick-up snack any time of day.

Kids will love these too (a great way to inject some greens into their diet)

SPINACH BITES

1 package of fresh spinach, finely chopped

2 green onions, minced

3 eggs, beaten

1 cup panko crumbs

1 garlic clove, minced

1/4 cup melted butter

1/2 cup grated cheese

(to your taste, I used a mixture of parmesan and aged cheddar)

sea salt and pepper to taste

Mix all the above ingredients together.
Take a small melon scoop or tablespoon
and drop mounds onto your baking sheet or tin
These can be cooked either on your barbecue on a grill sheet
(about 15-20 minutes until they begin to brown, turning half way through)
or baked in a 350 ° oven for the same amount of time.
I have also cooked them on the stove top with a small bit of oil.
They work best with this method if you flatten the little balls
and turn as they brown.

 

They go really well served with a spicy sauce (our favourite is Frank’s)
or try with my Ranch Dressing

 

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