FIREY ROASTED CHICK PEAS

FIREY ROASTED CHICK PEAS

Chick peas are a staple onboard R.E.D.

I kept several cans with us last year

and used them in salads and stir-fries.

Easy and healthy.

For this next one why not break out your pressure cooker

and within 40 – 45 minutes you can have a good quantity at a fraction of the cost of canned.

 
 
FIREY ROASTED CHICK PEAS
2-3 cups cooked chick peas
1 tbsp olive oil
1 tbsp smoke paprika
1 tsp garlic powder
1 tsp ground pepper
Toss the chicks in the oil.
Stir in the seasonings to coat well.
Pour onto a baking sheet and place on your barbecue on low heat
for about 45 minutes, stirring every 15 minutes or so.
Or…
Place on parchment paper on a baking sheet
and cook at 325 ° for the same amount of time including occasional stirring
until toasted.

 

Try making with a mixture of other herbs and spices:
sea salt,
thyme,
lemon zest,
cayenne,
slices of fresh garlic…
…endless options for this healthy snack.

 

 

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