REFRIED BEAN SOUP

Good day to you my Galley Friends.  Within a week we will be heading out on our first of the year camping trip.  We aren’t going too far but it will be good to check out another part of our beautiful east coast province…this time, the eastern shore. I don’t have a lot to do to make our RV travel ready but I have been […]

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HOMEMADE REFRIED BEANS

I’m all about convenience, especially when it comes to cooking in my tiny kitchen/galley. But economy also plays a very important role, economy of effort balanced with cost. This is where my little pressure cooker comes into play. It would have been faster to just open a can of beans for this next recipe, but with a bit of fore-planning, I can pop in some […]

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JEANNE’S MEXICAN LASAGNA (vegetarian/vegan version)

This was fun to put together.  We love Mexican cuisine and when I received this recipe from one of my Galley Peeps, Jeanne, I thought it would be the perfect dish to prepare in my Omnia stove top oven. The fact that it is vegetarian made it the perfect fit for our current dining life style.  As Jeanne mentioned in her note to me, you […]

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BLACK BEAN and QUINOA BURGERS

If you are, as we are, trying to cut back on animal protein, I have a great recipe for you.  I made the base of it intending on making burgers All mixed together mostly with onhand ingredients, it’s such a treat for us onboard our little boat, in our little galley (I do mean little) to be able to put together a healthy meal without […]

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MEXICAN FRENCH BREAD PIZZA

MEXICAN FRENCH BREAD PIZZA what you will need for eight 6″ pieces 1 French baguette 2 sausages (I used 1 chorizo and 1 spicy Italian) 1 can refried beans 1 cup chopped tomatoes 1 cup chopped green onions 1 cup sliced black olives 1 cup shredded mozzarella putting together some easy deliciousness Slice baguette lengthwise then cut into 6″ pieces.  Depending on the length of […]

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EASY FISH TOSTADAS

I’ve been trying to come up with ideas for easy meals that can be made with what we have on hand in the galley. Sort of like tossing my Foodie Dice. It’s a fun way to plan meals and is certainly a creative exercise. From time to time I toss my dice (read all about ‘playing with my food’ here) and from time to time […]

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HUEVOS RANCHEROS – the long and the short

You can do this the quick way or you can do it the long way. Delicious regardless… …but oh my, with some pre-planning homemade sauce (recipe here) and homemade refried beans (recipe here) was SO worth that extra effort… HEUVOS RANCHEROS …the long and the short… serves 2 very hungry sailors 1 recipe homemade refried beans or 1 can refried beans 1 recipe Homemade Rancheros Sauce […]

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